Chicken with Mexican Dry Rub and Fruit Salsa

Chicken with Mexican Dry Rub and Fruit Salsa

This is a recipe I created while on the hcg diet. I’ve adapted it for the 17 Day Diet. Pay attention to the omission if you’re on Cycle 1.

Chicken with Mexican Dry Rub & Fruit Salsa

Ingredients:

1 tsp oregano

1 tsp cumin

1 tsp chili powder

1 tsp garlic powder

Salt and pepper to taste

Olive Oil

2 chicken breasts

Directions:

On medium high, heat oil in pan. Mix together spices and sprinkle dry rub mixture liberally on both sides of chicken breasts. Pan fry chicken until golden brown on one side on medium high, turn over, reduce heat to medium low, cover and continue cooking until done.

Slice chicken into thin strips.

Fruit Salsa

Ingredients:

1 Roma Tomato

1 Sunburst Tomato (sweet yellow tomato)

1 Avocado (omit if you’re on Cycle 1)

Juice of ½ to 1 lemon to taste

Zest of 1 lemon

2-3 Tbsp of oil to taste

Sweetener of choice, to taste

Salt and Pepper to taste

Directions:

Cut up fruit in bite size pieces, add other ingredients and mix together.

Serve hot chicken over bed of lettuce and top with salsa.

Yields 2 Servings

Original article and pictures take 17ddblog.com site