Ingredients:
1 lb. lean ground turkey (can substitute ground chicken)
½ cup chopped onion
½ cup chopped green pepper
1 can red kidney beans (14 oz) (omit for Cycle 1)
1 can diced tomatoes (14 oz) (substitute 2-3 large tomatoes)
¾ cup chopped mushrooms (substitute canned mushrooms – drained)
1 small can tomato paste
1 clove minced garlic
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon oregano
salt and pepper, to taste
Directions:
Spray a large skillet with cooking spray heat over medium heat.
Add ground turkey and cook for one minute.
Add onion, green pepper, tomatoes, mushrooms and spices; cook 2-3 minutes, or until turkey is no longer pink.
Stir in kidney beans and tomato paste and simmer for 20 minutes.
Serves 4
Perfect for Cycles 2 and 3 (omit beans for Cycle 1)
Recipe and photo courtesy of 17ddblog reader, Christine!
Original article and pictures take 17ddblog.com site
