If you haven’t heard by now, the 17 Day Diet has been updated for 2014 and includes several additions for fat-burning and optimal weight loss. One of those changes includes an optional Transitional Day Fast. You can read more about the Transitional Day Fast for the 17 Day Diet.
Here is a recipe for a smoothie to be eaten at dinner time on your fast day. Enjoy!
Dinner Smoothie Recipe
1 cup unsweetened almond milk
1/2 cup frozen blueberries
Large handful of fresh spinach
1 serving vanilla whey protein powder
1 teaspoon matcha green tea powder
1/2 cup crushed ice
Truvia, to taste
Place the ingredients in a blender, and blend until smooth. Makes 1 serving.
Remember, to drink at least eight 8-oz of pure water and 3-4 cups of green tea throughout the day.
This optional Transitional Fast Day can be used for one day in between Cycles or as a “get back on track day” if you fall off the diet for a few days.
Original article and pictures take 17ddblog.com site
