Healthy Inspiration from SparkPeople SparkPeople's Comments
You can't expect to get good results if you keep giving yourself excuses not to exercise or eat healthfully. Stop cheating yourself--make the right choices to get the results you want!
You can't expect to get good results if you keep giving yourself excuses not to exercise or eat healthfully. Stop cheating yourself--make the right choices to get the results you want!
Member comments
8/17/2012 9:17:56 AM
it takes discipline to succeed. Need to reassess my aims and objectives
Original article and pictures take www.sparkpeople.com site
Don’t let the thought of a holiday meal put a damper on your enjoyment or derail you on your weight loss journey! Your holiday meal doesn’t have to be full of calories, fat and sugar! You can eat healthy and still enjoy your meal time!
This is a wonderfully gorgeous soup, and if you want to expand your ingredients if you’re on Cycle 2 or 3, this is the soup for you!
You can’t go wrong with this recipe – there’s something about lemon and rosemary that makes any bird sing!
I’m a lover of mashed potatoes, but mashed potatoes don’t love me when I’m trying to keep the winter weight off! This cauliflower recipe tastes almost like the real thing. If you make this for your family and don’t tell them ahead of time what it is, there’s a good chance they won’t even notice!
Oh, there’s something so awesome about roasted carrots – their natural sweetness comes through like no other! And if you’re lucky enough to get a few crispy edges, the flavor is even more rustic!
Green bean casserole is a staple for any holiday party. However, when you add in the creaminess, you’re also adding in the fat and calories – neither of which help your waistline! This recipe is a great alternative and tastes so fancy!
Awe, ditch the store-bought, high-fructose corn syrup filled sauces and make and enjoy this guilt-free homemade cranberry sauce instead. You won’t believe how super simple this recipe is!
Original article and pictures take 17ddblog.com site
