среда, 29 января 2014 г.

Lemony Herbed Chicken and Green Beans

Lemony Herbed Chicken and Green Beans
Lemony Herbed Chicken and Green Beans

I completely believe simple is always a winner! This recipe is featured in both my C1 Challenge (Spring 2017) and my weekly meal planning service, Simply17.


Enjoy!


Lemony Herbed Chicken and Green Beans


Ingredients:


2 Tablespoons olive oil

1 lemon, zested and sliced

1 Tablespoon lemon juice (from part of the lemon)

2 cloves garlic, minced

1 teaspoon dried Rosemary

1 teaspoon dried Thyme

Salt and Pepper, to taste

4 boneless, skinless chicken breasts

1 pound fresh green beans, trimmed


Directions:


Preheat oven to 400 degrees F.


In a small bowl, whisk together 2 tablespoons olive oil, lemon juice, zest, garlic, rosemary, thyme, salt and pepper.


On a large baking sheet place chicken breasts and green beans and drizzle herb mixture over top. Toss gently to coat evenly. Place lemon slices over the top of chicken and green beans.


Roast in oven for 25 to 30 minutes, or until your chicken reaches an internal temperature of 165 degrees F and your green beans are crispy.


Yields 4 Servings


Approved for all cycles.


Lemony Herbed Chicken and Green Beans

Photo courtesy of 17DD Blog Community Member, Cynthia C.


Original article and pictures take 17ddblog.com site