понедельник, 28 апреля 2014 г.

Low-Fat Low-Carb Mini Cheesecakes (17DD Friendly)

Low-Fat Low-Carb Mini Cheesecakes (17DD Friendly)

Do you crave something sweet and savory, but not sure what you’re allowed to eat on the 17 Day Diet that might be guilt-free?


Look no further! It’s a low-fat, low-carb mini cheesecake to the rescue! Thanks to blog reader, Dorinda, for this recipe. I made these and they are so super easy, super quick and super delicious! Enjoy!


Low-Fat, Low-Carb Mini Cheesecakes perfect for the 17 Day Diet!

Low-Fat, Low-Carb Mini Cheesecakes (17DD Friendly)


Ingredients


6 oz. low fat cream cheese, room temperature

1/2 cup part skim ricotta cheese, room temperature

1 egg and 1 egg yolk (beaten),

2 teaspoons sweetener (Stevia) (use 2 tablespoons if you prefer a sweeter cake)

1 teaspoon vanilla extract


Directions


Preheat oven to 350 degrees.


Spray regular size muffin pan with non-stick spray (use cupcake liners instead if you prefer).


Add all ingredients to a large mixing bowl. Beat with an electric mixer until mixture is smooth.


Divide batter evenly into 6 muffin cups. Bake for 28 to 30 minutes, or until a toothpick inserted in the center of a cake comes out clean.


Let cool on rack. Gently remove mini cheesecakes from pan.


Use your favorite berries for a topping or eat plain!


Approved for all cycles.


Yields 6 cakes. Serving size: 2 cakes.


Original article and pictures take 17ddblog.com site

пятница, 11 апреля 2014 г.

Low carbs food

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  • ¼ cup mozzarella cheese
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  • ¼ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon basil or rosemary, minced (or dry)
  • ½ teaspoon oregano, minced (or dry)
  • 1 cup marinara sauce
  • 1-2 cups mozzarella cheese”

low carbs food The Best Low-Carb Cauliflower Pizza Crust Recipe
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Original article and pictures take carbswitch.com site