Who says eating healthy has to be boring? When it comes to food on the 17 Day Diet and losing weight, you can surely keep it simple, yet delicious! Say goodbye to plain chicken breasts, and hello to YUMMY food! That’s what this Mediterranean Chicken recipe is all about!
And remember, when you kick up the flavors a few notches, you’re no longer making two separate dinners at meal time. When you get creative and think outside the box, you’re going to bring a healthy meal to the dinner table that everyone will enjoy, even if you’re the only person on a diet!
This savory Mediterranean inspired dish is full of flavors the entire family will absolutely love. Now you won’t necessarily see olives or capers on any cycle food lists, but when using common sense, you’ll know that these tasty ingredients, based on the healthy Mediterranean way of eating, will be fine in moderation. Enjoy!
Mediterranean Chicken
Ingredients:
4 tablespoons olive oil, divided
4 chicken breasts
2 tablespoons garlic, minced
16 oz container of fresh mushrooms, sliced
1 shallot, minced
1 14 oz can chicken broth
3/4 cup Kalamata olives
2 tablespoons capers, drained
2 Roma tomatoes, deseeded and diced
1 Cup of cherry or grape tomatoes, cut in half
Salt and pepper, to taste
3-4 tablespoons Parmesan cheese, grated
Directions:
In a large skillet, heat 2 tablespoons of olive oil on medium high heat. Season chicken with salt and pepper and add to skillet. Cook for about 6 to 7 minutes on each side, until golden brown. Remove from pan and set aside.
Reduce heat to medium and add remaining olive oil to pan. Add sliced mushrooms to pan with a bit of salt and pepper. Sautee mushrooms until they start to soften, about 5-6 minutes.
Add shallots to pan and sautee for about a minute.
Next, add garlic to pan and cook for another 30 seconds.
Add chicken broth to pan and allow to come to a simmer.
Next, add in olives, capers, roma tomatoes and chicken. Uncovered, allow chicken mixture to simmer for 10 minutes.
Towards the end of cooking, add in the halved cherry tomatoes and allow them to warm through, without cooking too long.
Top with shredded parmesan.
Serve with your favorite vegetables or salad.
Yields 4 Servings
Approved for all cycles
Check out the various ways of presenting this dish:
Photo courtesy of Judy H. – Judy served her dish with roasted carrots and garlic! Photo courtesy of Pattie K. – Pattie served her dish over riced cauliflower! Photo courtesy of Jennifer S. – Jennifer served her chicken alongside spinach! Original article and pictures take 17ddblog.com site
To make the meatballs: put the ground turkey in a bowl with some chopped onion garlic powder, parsley, oregano, 2 Tbsp of parmesean cheese, red pepper flakes, and 1/4 cup of egg whites.
Then make your meatballs. You should get at least 20, depending on how big you make your meatballs.
Brown them all in a pan with 1 Tbsp of olive oil.
Put a handful of parsley, 2 tsp of minced garlic, some salt, and the cans of tomatoes in a blender until well blended (I left mine a litte chunky, you dont have to do this,but it does save you some time).
Put everything in one large bowl! EVERYTHING!
Put it in the refrigerator overnight.
In the morning, put it all in the crockpot on low and cook for about 5 hours.
Note: It's not absolutely necessary to refrigerate overnight, but if you do, it helps to enhance the flavors.
Original article and pictures take 17ddgal.blogspot.com site
Have more meal options, get more energy and incorporate more greens into your diet (without tasting the spinach!)
You need more breakfast options without the need to "cook" another meal. Get more energy from more greens into your diet (without tasting the spinach!).
You want to make one meal for you and your family that all will enjoy (because you're tired of making two separate meals)!
You need Cycle 1 recipes for dinner entrees, a few side dishes and desserts to curb that craving. You're tired of cooking two separate meals, and Yummy will help you!
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All meal plans and recipe books come with a 7-Day "No questions asked" money back guarantee! If for some reason you're not satisfied, send me a quick email and I'll refund your purchase! The Simply Me paperback journal is refundable per Amazon's own policies.
Original article and pictures take 17ddblog.com site
Mashed Potatoes, One of our most popular recipes of all time!
Boil the cauliflower until it is very, very soft.
Drain the water.
Add the seasonings and of any of the soup mixes, or more, to taste.
Mash well and serve steaming hot.
Ingredients:
Onion powder
Garlic powder
Sea salt, to taste
75 to 1 packet of Ideal Protein Diet Leek soup or Ideal Protein Diet Chicken soup.
1 head of fresh cauliflower
Ed Jones has been the owner of Nutrition World since 1979. He is totally passionate in regard to his belief in the natural healing capacity of the human body. He has learned under and spent time with many respected experts in the holistic field. Ed received an extensive education in nutrition from the American Health Science University, A.A. from MTSU.
Original article and pictures take www.nutritionw.com site
Here’s MaryPat’s latest creation — a creamy soup made from apples, carrots, cauliflower and a few spices. This soup may be served hot or cold (MaryPat gives her thumbs up especially on the cold version) and is approved for all cycles. If you’re planning on eating this for a meal, you may want to consider eating for lunch as it does have some fruit in it.
Here’s the recipe. Enjoy!
MaryPat’s Creamy Apple, Carrot & Cauliflower Soup
Ingredients
1 sweet onion
4 gloves garlic, finely chopped
2 teaspoons Olive Oil
1 Apple, peeled, cored and chopped
1 pound package baby carrots
1 Medium Head Cauliflower, core and cut florets or 1 package of florets
1 32 oz Vegetable Broth
3 Laughing Cow Triangles (flavor of your choice) or 3/4 cup non or low fat cream cheese
2 teaspoons Parmesan Cheese
Nutmeg to taste
Ginger to taste
Salt and pepper, to taste
Greek yogurt, garnish
Chives for garnish
Cilantro for garnish
Directions
In a large pot, sauté sweet onion and garlic with 2 teaspoons olive oil on medium heat.
Add the chopped apple and sauté until caramelized. Set aside.
In another pot, boil baby carrots and cauliflower florets in water until tender.
When vegetables are tender, strain carrots and cauliflower and add to your onion, apple, and garlic mixture.
Add one box of vegetable broth to your mixture and simmer for 10 to 15 minutes.
Remove from heat and use an immersion blender or process in a blender or food processor until mixture is smooth.
Return mixture to soup pot and add three Laughing Cow triangles or cream cheese for creaminess and Parmesan cheese. Season to taste with salt, pepper, nutmeg, and ginger.
Top with dollop of Greek yogurt, chopped chives and cilantro.
Yields 6-8 Servings
Approved for all cycles.
Photos courtesy of MaryPat C. Make sure you check out MaryPat’s Facebook Page for her business, Beyond Necessity Gifts.
Original article and pictures take 17ddblog.com site
This delicious Parmesan Chicken marinates all day before it’s coated with whole wheat breadcrumbs and Parmesan and baked, and this tasty chicken is low-glycemic, and South Beach Diet Phase Two. Use the Recipes-by-Diet-Type Index to find more recipes like this one.
Parmesan Chicken with Garlic and Herbs (#SouthBeachDiet friendly from Kalyn's Kitchen]
I’ve been working my way through the recipe archives, updating my earliest recipes with better photos and sometimes better instructions too. What I remember loving about this Marinate-All-Day Baked Parmesan Chicken is how the chicken is marinated in olive oil, garlic, and a little dried poultry seasoning all day before it’s coated with a little bit of whole wheat bread crumbs and Parmesan and baked.
I got this recipe from a blog that no longer exists, and when I made it again recently to take these photos, I still loved the way this chicken turned out. If you’re a South Beach Dieter or carb-conscious eater maybe the hardest thing about the recipe will be finding 100% whole wheat bread crumbs, but you can make your own bread crumbs from 100% whole wheat bread. And if you want a version of this recipe that’s gluten-free and lower in carbs, I’m sure you could sub almond meal for the breadcrumbs with good results, but I haven’t tried that.
(Marinate-All-Day Baked Parmesan Chicken was updated with better photos September 2008.)
Marinate-All-Day Baked Parmesan Chicken [found on KalynsKitchen.com]
Trim the chicken and make small slits the length of the chicken to help the marinade penetrate. Then marinate in the fridge all day in olive oil, garlic, and poultry seasoning.
Marinate-All-Day Baked Parmesan Chicken [found on KalynsKitchen.com]
When you’re ready to cook, let the chicken come to room temperature while the oven heats. Then dip each chicken piece in a mixture of 100% whole wheat bread crumbs and parmesan cheese.
Marinate-All-Day Baked Parmesan Chicken [found on KalynsKitchen.com]
My original instructions said to bake this 30-40 minutes, but when I made it recently I just baked it until the chicken felt firm (about 25 minutes), and then browned the top of the chicken under the broiler for a few minutes. Don’t overcook or the chicken will be too dry.
Marinate-All-Day Baked Parmesan Chicken [found on KalynsKitchen.com]
Combine crushed garlic, olive oil, and poultry seasoning in small pan and heat 1 minute, until just warm.
Trim all visible fat and membranes from chicken breasts, then make small crosswise slits about 1/2 inch apart down the length of each chicken breast, being careful not to cut too far into the chicken. (This helps the garlic and herb flavor penetrate the chicken more.) Put chicken into ziploc bag, pour heated oil over, and marinate all day in refrigerator.
To cook, take chicken out of refrigerator and let it come to room temperature for a few minutes while you preheat oven to 425.
Mix bread crumbs and Parmesan (pulse a few times in food processor if the mixture isn’t fine enough.) Place cheese/breadcrumb mixture in flat dish and dip each chicken breast into it, pressing on as much of the coating as you can.
Place each chicken piece in casserole dish which has been sprayed with nonstick spray. or olive oil. Bake until chicken is firm and cooked through, about 25 minutes, then put under the broiler to brown more if desired. (Original directions said to bake 30-40 minutes, but I wouldn’t cook it that long. Actual cooking time will depend on the thickness of your chicken breasts, but chicken should feel firm but not hard when it’s cooked.)
This recipe would be phase two for the South Beach Diet, due to the bread crumbs, but you’re not using much breadcrumbs and you only eat the small amount that sticks to the chicken, so this is still a pretty carb-conscious dish. If you’d like to make this low-carb and gluten-free, I’m sure you could replace the breadcrumbs with almond meal, but I haven’t tried it that way.
I chose the South Beach Diet to manage my weight partly so I wouldn’t have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.
Original article and pictures take k8643br9gv-flywheel.netdna-ssl.com site
Marie’s Update to Her Super Incredible Weight Loss Journey
Back in June 2012, I received an email from Marie who wanted to share her weight loss story. You can read her original story on the 17 Day Diet Blog here.
It’s now the New Year in 2013, and I received an update from Marie telling me how she’s doing. Here are her words and her before/after photos to show you that it is possible to lose weight on the 17 Day Diet. Congratulations, Marie! You are truly an inspiration to all of us!
Remember me? I’m Marie and I just hit reply to this email [July 2012 Newsletter] that featured my story… I wrote this on my 85th day on the 17 Day Diet.
Well, at that time, I had lost 44.5 lbs? I’ve not strayed…. and wanted to update you.
Since then, I’ve continued on my journey with the 17 Day Diet as my inspiration. I still use it’s core principles every single day… the warm lemon water in the morning, the 2 probiotics every day, the 2 fruit a day by 2 pm, the lean protein and cleansing vegetables and from time to time the allowed carbs. I get in my minimum of 17 minutes a day of exercise and I’m VERY happy to say that I’m now down 122 lbs! I started this diet on March 19, 2012. I’m hoping to be down 150 lbs by my 1 year anniversary!
I have learned that eating clean foods is the way to go. I’ve never gained that knowledge with any other diet in my life. I will never go back to the way I ate before. I just won’t. I’ve learned too much. The way I feel is that all other diets are there to get you a lower number on the scale (which is what they are meant to do)… but this diet, in my opinion, has really touched me in a different way. I suffer from degenerative arthritis. I have really started paying attention to the foods I eat and have been looking online and researching the best foods to eat for arthritis and do you know that the best 10 foods to eat for arthritis are foods that I eat on this diet? I’ve been eating them since March! Nearly daily! That was eye opening! It basically showed me that this diet isn’t just about a number on the scale, it’s about eating for health. It’s about eating for my body. I now feel that the foods I put into my body are for a purpose. They are to extend my life. They are to make me healthier and more fit!
I’m very grateful I found this diet… I am so blessed. I just turned 45 yrs old yesterday. I remember my 40th birthday and that one was NOT a good one for me. But, I really did feel like a healthier person celebrating this birthday!
My husband has lost 73 lbs on the diet as well! He’s about 25 lbs left to goal and I’m about 90 to goal.
Thank you! I’m enclosing a picture with this updated story!
Here’s Marie’s before and after photo. If you want to say hello and congratulate Marie, leave your comment below and make sure you check out her new blog.
Marie's before and after photo -- 122 pounds lost on the 17 Day Diet since March 2012 #17DayDiet
Do you have a story you’d like to share on the 17 Day Diet Blog? Submit your weight loss success story here.
Original article and pictures take 17ddblog.com site
Mahi Mahi with Citrus-Herb Salad over Riced Cauliflower
If you’re looking for a simple dish with full flavor, look no further. I’m not a fan of white fish, but the Mahi Mahi recipe is to die for. The combination of sweet and salty over the tender fish is out of this world. Now, you won’t necessarily find Mahi Mahi on any of the Cycle Food Lists for the 17 Day Diet, but I personally think it’s fine for all cycles. If you think about it, if the doctor had to list every known healthy protein source, the list would be a mile long.
Lastly, there is fruit in this dish, but the amount is so small that I think it’s just fine to have for dinner.
Mahi Mahi with Citrus-Herb Salad over Riced Cauliflower
Ingredients:
4 Mahi Mahi Filets (defrost if frozen)
2 Yellow Bell Peppers, sliced
1 Large Orange, zested, peeled and segmented
1 Shallot, finely diced
4 Tablespoons fresh parsley leaves, divided
1 Lemon, zested and cut into four wedges
4 Tablespoons Greek Olives, chopped
4 Tablespoons olive oil
Salt and pepper, to taste
1 Large Head Cauliflower
Directions:
Remove all greens from cauliflower and cut into sections, large enough to handle or small enough for your food processor. Wash and thoroughly dry the cauliflower sections. Either grate the cauliflower using a box grater or pulse using a food processor to make rice-sized pieces. Set aside in large bowl.
On medium heat, add 1 tbsp of olive oil in pan. Sautee sliced yellow bell peppers for 6-7 minutes, or until lightly browned and slightly soft.
While the bell pepper is cooking, zest the orange and lemon. Remove parsley from stems chop 2 tablespoons of the parsley and set aside all ingredients – this mixture will be used to flavor the cauliflower a bit later on.
Next, prepare the Citrus-Herb Salad by tossing the following ingredient in a bowl: segmented orange slices, diced shallot, lemon juice from 2 wedges, olives, remaining un-chopped parsley and 1 tbsp olive oil. Season with salt and pepper and mix well. Set aside.
Once bell peppers are done, set aside. In same pan, heat 1 tbsp olive oil over medium-high heat. Season the Mahi Mahi with salt and pepper on both sides and add to pan. Cook for about 3 minutes per side, until opaque. Once done, squeeze lemon juice from 1 lemon wedge over fish. Set aside.
During the remaining 3 minutes of the fish cooking, in a separate pan, heat remaining 1 tbsp olive oil over medium-high heat. Once pan is very hot, add riced cauliflower and season with salt and pepper. Sautee cauliflower for 3 minutes. At the very end, add the lemon and orange zest, chopped parsley and remaining juice from 1 lemon wedge to cauliflower and heat through.
To serve, place a serving of riced cauliflower on a plate. Top with bell peppers. Next, place Mahi Mahi and top with citrus-herb salad.
Yields 4 Servings
Approved for all cycles.
Original article and pictures take 17ddblog.com site
By now, you’ve probably heard that the 17 Day Diet went through a major “breakthrough” in 2014. Dr. Moreno now has included the optional Transitional Day Fast as part of the diet to help you burn more fat. Here is the lunch smoothie recipe for the 17 Day Diet.
Place the ingredients in a blender, and blend until smooth. Freeze. Makes 1 serving.
Tip from Book: If you’re doing your Transitional Day Fast on a weekday, and you work, make your smoothie ahead of time and freeze it in a Ziploc baggie. Take your frozen smoothie to work and place it in the refrigerator. Your smoothie will be ready to drink just in time for lunch.
Do you crave something sweet and savory, but not sure what you’re allowed to eat on the 17 Day Diet that might be guilt-free?
Look no further! It’s a low-fat, low-carb mini cheesecake to the rescue! Thanks to blog reader, Dorinda, for this recipe. I made these and they are so super easy, super quick and super delicious! Enjoy!
Low-Fat, Low-Carb Mini Cheesecakes (17DD Friendly)
Ingredients
6 oz. low fat cream cheese, room temperature
1/2 cup part skim ricotta cheese, room temperature
1 egg and 1 egg yolk (beaten),
2 teaspoons sweetener (Stevia) (use 2 tablespoons if you prefer a sweeter cake)
1 teaspoon vanilla extract
Directions
Preheat oven to 350 degrees.
Spray regular size muffin pan with non-stick spray (use cupcake liners instead if you prefer).
Add all ingredients to a large mixing bowl. Beat with an electric mixer until mixture is smooth.
Divide batter evenly into 6 muffin cups. Bake for 28 to 30 minutes, or until a toothpick inserted in the center of a cake comes out clean.
Let cool on rack. Gently remove mini cheesecakes from pan.
Use your favorite berries for a topping or eat plain!
Approved for all cycles.
Yields 6 cakes. Serving size: 2 cakes.
Original article and pictures take 17ddblog.com site
Low Carb Asian Cauliflower Rice is a healthy take on fried rice thats delicious, and is perfect if you are gluten free or on a keto diet. Its ready in twenty minutes and loaded with veggies!
We have a totally hipster vibe going on the blog today because I’m sharing this amazing/ healthy/ vegan/ gluten free low carb asian cauliflower rice. I’m none of these things including hipster, vegan or gluten free but I love cauliflower rice so much that I had to share another take on this loaded veggie fried rice.
I know. Most of you will be like – why can’t we just eat regular rice like regular people? But guys just think about how great it’ll be if you can eat as much cauliflower rice as you want without feeling even mildly guilty about stuffing your face. Because this is really that good!
I think it even tops my mexican cauliflower rice recipe that’s such a hit with you guys, and happens to one of the MOST popular recipes on this little food blog.
Ricing your own cauliflower and turning it into cauliflower fried rice/ stir fry is the easiest thing to do and your stomach and weighing scale will thank you.
How to rice cauliflower for cauliflower rice?
Ricing cauliflower or making ‘cauliflower rice’ is super simple. Remove the stems and the hard base of the cauliflower. Cut it up into small florets and blitz it into your food processor till it turns into tiny rice like bits. But don’t take this too far or your cauliflower can turn into mush and then get pureed, sorta. Check out this great tutorial on the kitchn.
How to make cauliflower rice without a food processor?
If you don’t have a food processor, don’t worry. You can just grate the cauliflower and it’ll turn into cauliflower rice as you grate it. So to make cauliflower rice, all you need is a good quality grater and you are good to go. In some parts of the world, cauliflower rice is also available in supermarkets but I haven’t seen that in India yet.
This low carb asian cauliflower rice is such a flavour bomb. We stir fry a ton of veggies, garlic and celery and then toss everything together with cauliflower rice, oyster sauce, soy sauce and toasted sesame oil. Now don’t you skip the toasted sesame oil because it is the best thing that ever happened. And its what turns this standard cauliflower fried rice into a super amazing asian cauliflower rice recipe that you won’t stop eating. I don’t.
Confession: Denver’s not really into this super healthy stuff so its mainly me and my bowl of cauliflower rice. I end up making it for lunch because this low carb asian cauliflower rice takes me all of 20 minutes to whip up. If I have a poached egg, or some leftover grilled chicken, it’s a party on the table!
Lose Inches With The 10 Best Foods For Weight Loss
One of the biggest parts of losing weight is changing how you eat. Some people may cut out junk food and soda while others might decide to go on a full-fledged diet. Either way, you're trying to find the foods that will best help you lose weight. Losing weight is hard enough as it is, but knowing what foods are good for you is half the struggle. Thankfully, this is one struggle that has become easier. Here are 10 foods to help you lose weight.
Unprocessed meats are high in protein, making them an ideal food for weight loss. You can even lose up to 100 calories per day with a high-protein diet! With more protein in your diet, you can cut your cravings by 60 percent and forget worrying about those late-night snack attacks. Try Honey Lemon Glazed Chicken for a healthy and protein-packed meal.
Honey Lemon Chicken-RESIZED-06-650x430
2. Chia Seeds: These little seeds are some of the most nutrient-packed foods that you may ever find! One serving of chia seeds is packed with 11 grams are fiber, which allow the chia seed to absorb up to 11 to 12 times its weight in water. So, the seeds will expand in your stomach, making you feel full and reducing your appetite. Try chia seeds in a smoothie like this one!
Don't forget your fruits and veggies! No matter what, adding more of these to your diet and cutting out junk food will definitely help you lose that weight. Try to eat leafy greens like kale, spinach, collards and swiss chard. They're low in calories and carbs, and packed with nutrients and fiber to fill you up. You should also look for broccoli, cauliflower, cabbage and Brussels sprouts because they have tons of protein, fiber and cancer-fighting substances in them. One fruit you should add to your diet is grapefruit. It doesn't have many calories and it can help you feel fuller for longer.
4. Salmon:
This fish can keep you full for hours without that gnawing hungry feeling later on. Plus, it has tons of nutrients and fewer calories than other fish, so you don't have to worry about jumping on the scale afterwards. Salmon contains good levels of iodine, which is necessary for the proper function of your thyroid, as well as your metabolism. It also has lots of omega-3 fatty acids, which help to reduce inflammation and obesity. Check out our salmon recipes here.
When you're trying to lose weight, your go-to foods should be the ones that provide you with nutrients and fill you up too. That's what beans like lentils, black beans and kidney beans can do for you. They're high in protein and fiber, which give you that nice full filling after finishing a meal.
6. Soups:
Scientists have studied the difference between eating foods in soup and just eating those same foods without the soup. They proved that eating foods in soup makes people feel more satiated, allowing them to eat less calories. A little hint? It's because of the water in the soup. Foods that have a low-energy density usually have a lot of water in them (like fruits and vegetables). So by adding water to your meal, like in soup, you bring on the same effects of low-energy density foods. To get some healthy soup recipes, click here.
These healthy little green superfoods can help you lose weight too! Add one to your salad next time and it can make your nutrient intake increase immensely. Learn to properly open and peel an avocado with the video below and the try it out in our Avocado Chicken Salad.
Avocado-Chicken-Salad RESIZED-4-650x430
8. Cottage Cheese:
This food may not always look (or sound) appealing, it makes for a great source of protein. It's also filled with calcium, which aids in the burning of fat. Add just a cup of cottage cheese to your next meal and see how it can benefit your body!
With gluten-free diets becoming popular, the idea that grains are bad for you has also gotten popular. The truth is that not all grains are bad for you; whole grains like oats, quinoa and rice are not only beneficial to your body, but they can also help your metabolic health.
(Photo: Shutterstock.com)
10. Full-Fat Yogurt:
A strange choice for a weight loss food, right? What most yogurt companies won't tell you is that in order to make a fat-free yogurt, they take out all the flavor as well. They need to then replace it with something that will yield the same sweet flavor. Have you caught on yet? Yes, they replace it with sugary substances that are far from healthy. Low-fat yogurts have even been associated with obesity and Type 2 diabetes! Next time, just buy the full-fat yogurt and enjoy all the yummy natural fats.
(Photo: Girl Scouts of America) (Photo: Girl Scouts of America) (Photo: Girl Scouts of America) (Photo: Girl Scouts of America) (Photo: Girl Scouts of America) (Photo: Girl Scouts of America) (Photo: Girl Scouts of America) Original article and pictures take asset.popculture.com site
