17 Day Diet Cycle 1 Cleansing Vegetables

17 Day Diet Cycle 1 Cleansing Vegetables

Cycle 1 Cleansing Vegetable List for the 17 Day Diet #17DayDiet

Here is a list of the cleansing vegetables for Cycle 1 of the 17 Day Diet. You are allowed to have unlimited vegetables on this cycle:

Cleansing Vegetables:

Artichoke

Artichoke hearts

Asparagus

Bell peppers, green, orange, red, yellow

Broccoli

Brussel sprouts

Cabbage

Carrots

Cauliflower

Celery

Cucumbers

Eggplant

Garlic

Green beans

Green, leafy vegetables (including beat greens, turnip greens, collard greens)

Kale

Leeks

Lettuce, all varieties

Mushrooms

Okra

Onions

Parsley

Scallions

Spinach

Tomatoes

Watercress

Original article and pictures take 17ddblog.com site

17 Day Diet Chicken Vegetable Soup

17 Day Diet Chicken Vegetable Soup

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Introduction

Ingredients

Chicken breast diced - 12 oz
1.5 cup chopped cabbage
1 large carrot sliced bite size
1 onion diced or chopped
2 celery stocks diced
1 can crushed tomatoes, large
1 can chicken broth (10.75oz)
.5 teaspoon salt, (I use sea salt)
1/4 teapoon black pepper

Directions

Bake chicken till done and cut into chunks. Place all ingredients except the chicken in large pan and summer for one hour or until veggies are soft. Add chicken and heat thoroughly. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANCER71.

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Original article and pictures take www.sparkpeople.com site