пятница, 16 октября 2009 г.

Asparagus Delight

Asparagus Delight

Phase 2 recipe with phase 3 additions



Asparagus and Tomatoes


Ingredients:


  • 1 bunch fresh asparagus, trimmed
  • 2/3 cup water
  • 1/2 cup grated Parmesan cheese (for Phase 3 or Phase 4)
  • 10 grape tomatoes, halved

Directions:


Combine the asparagus and water in a 10-inch skillet and place over medium heat; cover. Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat. Drizzle oil over the asparagus; sprinkle with Parmesan cheese. Add the grape tomatoes to the skillet and replace the lid. Allow to sit covered until the cheese melts and the tomatoes are slightly steamed, about 2 minutes.


Click here for MCT Oil

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Original article and pictures take www.miracleskinnydrops.com site

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