вторник, 9 февраля 2010 г.

Bell Pepper Egg-in-a-hole

Bell Pepper Egg-in-a-hole

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The bell pepper adds gorgeous color and a very healthy veggie to your morning. Impress your family and breakfast guests with this Bell Pepper egg-in-a-hole.

My sister handed me a stack of old Martha Stewart magazines and I discovered this little gem. The bell pepper adds gorgeous color and a very healthy veggie to your morning. Did I mention it’s really easy?


You’ll definitely impress your family and breakfast guests with this bell pepper egg-in-a-hole. Thank you Martha! Serve the eggs-in-a-hole with buttered toast. English muffins are nice too. You can cook the eggs to the doneness you prefer.


Ingredients for Bell Pepper Egg-in-a-hole:


1 red bell pepper (yellow would probably work just as well)

4-5 large eggs

Salt

Pepper

1/4 cup grated parmesan cheese (other cheese would probably work too)

1 Tbsp Olive oil



How to Make Bell Pepper egg-in-a-hole for Breakfast:


1. In a large, non-stick skillet, heat 1 Tbsp olive oil over medium/high heat. Cut peppers into 1/2″ rings and remove the seeds and centers. Place sliced peppers into the pan and let them saute for a minute.


Bell Pepper Egg in a Hole-2

Bell Pepper Egg in a Hole-4

2. Crack one egg into the center of each bell pepper slice. Start pouring the egg in slowly; it prevents the egg from leaking and forms a nice seal, but some will leak no matter what; don’t fuss over it; it will still taste great!


Bell Pepper Egg in a Hole-5

The bell pepper adds gorgeous color and a very healthy veggie to your morning. Impress your family and breakfast guests with this Bell Pepper egg-in-a-hole.
Bell Pepper Egg in a Hole-6

3. Sprinkle salt and pepper over each egg. Saute for 3 minutes, then flip it over carefully.


The bell pepper adds gorgeous color and a very healthy veggie to your morning. Impress your family and breakfast guests with this Bell Pepper egg-in-a-hole.
Bell Pepper Egg in a Hole-8

The bell pepper adds gorgeous color and a very healthy veggie to your morning. Impress your family and breakfast guests with this Bell Pepper egg-in-a-hole.
Bell Pepper Egg in a Hole-9

4. Top with a generous amount of parmesan. If you want your yolks to be juicy (over easy), cook another minute.


The bell pepper adds gorgeous color and a very healthy veggie to your morning. Impress your family and breakfast guests with this Bell Pepper egg-in-a-hole.
Bell Pepper Egg in a Hole-10

The bell pepper adds gorgeous color and a very healthy veggie to your morning. Impress your family and breakfast guests with this Bell Pepper egg-in-a-hole.
Bell Pepper Egg in a Hole-11

P.S. As a (almost licensed) nurse, I feel compelled to say that eggs should be fully cooked for high risk populations including elderly, pregnant and young children.


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Bell Pepper Egg-in-a-hole


Ingredients


  • 4-5 large eggs
  • Salt
  • Pepper
  • ¼ cup grated Parmesan cheese

Instructions


  1. In a large, non-stick skillet, heat 1 Tbsp olive oil over medium/high heat.
  2. Cut peppers into ½" rings and remove the seeds and centers. Place sliced peppers into the pan and let them saute for a minute.
  3. Crack one egg into the center of each bell pepper slice. Start pouring the egg in slowly; it prevents the egg from leaking and forms a nice seal.
  4. Sprinkle salt and pepper over each egg. Saute for 3 minutes, then flip it over carefully.
  5. Top with a generous amount of Parmesan cheese. If you want your yolks to be juicy (over easy), cook another minute.

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Original article and pictures take natashaskitchen.com site

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