Breakfast Smoothie Recipe for the 17 Day Diet

Breakfast Smoothie Recipe for the 17 Day Diet

New to the 17 Day Diet is the optional Transitional Day Fast where you are allowed to drink smoothies for each of your meals for an entire day. You can catch up on how the Transitional Day Fast works.

Here is the recipe for the breakfast smoothie for the 17 Day Diet.

Breakfast Smoothie Recipe

1 cup unsweetened almond milk

1/2 cup plain low-fat yogurt

1 scoop vanilla whey protein powder

1 serving powdered fiber

1/2 cup crush pineapple, canned in its own juice, drained

1/2 frozen banana

Place the ingredients in a blender, and blend until smooth.

Tip from Book: Blend the ingredients for several minutes as this will add air to the smoothie and the extra air will make you feel fuller.

17DD Blog Tip: Add crushed ice to your ingredient list and blend. The ice will make the smoothie slushy and add a bit more volume to your meal.

Original article and pictures take 17ddblog.com site