Broiled Tilapia with Parmesan (modified for the 17 Day Diet)

Broiled Tilapia with Parmesan (modified for the 17 Day Diet)

I saw the most gorgeous tilapia recipe while browsing Pinterest. I thought I’d modify the recipe ever so slightly so it’s 17 Day Diet friendly with less fat (used Greek Yogurt instead of butter and mayo)! Enjoy!

Broiled Tilapia with Parmesan (modified)

Ingredients:

4 Tilapia Fillets (defrosted if frozen)

1/4 Cup Parmesan Cheese

1/8 Cup Plain Non-Fat or Low-Fat Greek Yogurt

1 1/2 Tablespoons Plain Non-Fat or Low-Fat Greek Yogurt

1 Tablespoon Fresh Lemon Juice

1/2 Teaspoon Fresh Dill

Pepper to taste

Directions:

Turn broiler onto high and adjust oven rack to the top.

In a small bowl, combine all ingredients except the tilapia. Set aside.

Place tilapia fillets on a foil lined pan.

Broil for 3 minutes.

Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.

Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.

Yields 4 Servings

Here is the original Parmesan Broiled Tilapia recipe (which contains a lot more fat).

Original article and pictures take 17ddblog.com site