пятница, 4 марта 2011 г.

Chicken or Beef Skewers (Shish Kabobs)

Chicken or Beef Skewers (Shish Kabobs)
Chicken Skewers with Veggies
Chicken Skewers with Veggies

Update- I never thought to mention this before and it came to me when posting this recipe on the FB page just recently. The marinade recipe is a slight modification of an old family recipe we use for Peruvian Anticuchos. If you want to use the original recipe, use El Pato tomato sauce rather than regular tomato sauce for that added kick. Enjoy!


Cut up 1 chicken breast (Cycle 1) or 6-8 oz Beef Sirloin (Cycle 2/3) into bite sized pieces. Use the following recipe and let meat marinate for at least 2 hours:


Marinade:

2 tbsp Olive Oil

1 tbsp Apple Cider Vinegar

1/4 Cup Tomato Sauce

1/2 tsp Chili Powder

1/2 tsp Cumin

1/2 tsp Oregano

1/2 tsp sweetener

Salt, Pepper to taste


Use your favorite veggies from the Cycle Food lists such as onion, mushroom, bell peppers, etc and place them on skewers with meat and grill (you may marinate veggies in same sauce if you desire).


Print Recipe
- Fast & Free

Cycle 2/3 additions: Use potatoes for your skewers (try canned mini potatoes– they work best), or serve with brown rice or couscous.


Yield- 1 Serving


Original article and pictures take 17ddblog.com site

Комментариев нет:

Отправить комментарий