четверг, 11 августа 2011 г.

Cilantro Lime Grilled Chicken

Cilantro Lime Grilled Chicken
Cilantro Lime Grilled Chicken perfect for the 17 Day Diet!

Spice up your otherwise dull chicken with a blend of lime, cilantro and the spiciness of jalapeño. A quick note about cilantro. You’ll notice this awesome herb is not on the Cycle 1 food list for the 17 Day Diet. I’m not sure why, but cilantro is a great detoxifying herb and adds such freshness to any dish. If you’re making this dish for Cycle 1, I’d go ahead and use cilantro.


Cilantro Lime Grilled Chicken


Ingredients:


1 pound boneless and skinless chicken breasts

2 limes, juice and zest or 1/4 cup lime juice

1 tablespoon olive oil

2 tablespoons cilantro, chopped

1 clove garlic, grated

1 jalapeño, finely diced (optional)

Salt and pepper to taste


Directions:


Marinate the chicken in the mixture of the lime juice and zest, oil, cilantro, garlic, jalapeño, salt and pepper for 30 minutes to overnight.


Grill the chicken over medium-high heat until cooked, about 3-5 minutes per side.


If you don’t have a grill, consider pan frying with olive oil or roasting in the oven.


Yields 4 Servings


Approved for all cycles.


You can view my original post on Instagram and follow the original recipe creator on Instagram.


Enjoy the spicy combination of jalapeño, lime and cilantro in this awesome grilled chicken dish! It's perfect for the 17 Day Diet

Photo courtesy of @closetcooking


Original article and pictures take 17ddblog.com site

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