Quick Cycle Reference

Quick Cycle Reference

17 Day Diet

Quick Cycle Reference Guide

Cycle 1	Cycle 2	Cycle 3
Hot Lemon Water	X	X	X
Green Tea	X	X	X
Probiotics- 2 Servings Daily	X	X	X
Probiotics- 2 Servings Daily (Expanded List)	X
Friendly Fats-1-2 Tablespoons Daily	X	X	X
Friendly Fats-1-2 Tablespoons Daily (Expanded List)	X
Fruit- 2 Servings Before 2pm	X	X	X
Fruit- 2 Servings Before 2pm (Expanded List)	X
Lean Protein:
Chicken	X	X	X
Turkey	X	X	X
Eggs	X	X	X
Salmon, Sole, Flounder, Tuna	X	X	X
Beef, Pork, Lamb	X	X
Shellfish	X	X
Cleansing Vegetables- Low Glycemic	X	X	X
Cleansing Vegetables- Expanded List	X
Natural Starches- 2 Servings Before 2pm:
Grains	X	X
Legumes	X	X
Starchy Vegetables	X	X
Bread	X
High Fiber Cereal	X
Pasta	X
Optional Snacks- Under 100 Calories	X

Original article and pictures take 17ddblog.com site