FREE Quick Start Guide for the 17 Day Diet

FREE Quick Start Guide for the 17 Day Diet

A brief overview of each of the 4 cycles

Best practices for transitional days

A complete food list for each cycle of the diet

Answers to the 13 most commonly asked questions including the ever popular “How do I get off this pesky plateau?”

Weight Loss Goal Chart

A “Commit to Change Contract” to keep you motivated and focused

Original article and pictures take 17ddblog.com site