This is one of my popular green smoothie recipes that we featured in both my Summer C1 Challenge and my green smoothie recipe book called Addicted!
Blueberries and Cream Green Smoothie
Ingredients
1 Cup Spinach
1 Cup Plain Low-fat yogurt
1 ½ Cups Blueberries (fresh or frozen)
Directions
Blend spinach and yogurt first. Add blueberries and blend again. Depending on thickness of smoothie, you made add a bit of water to thin it out, if desired or use Kefir instead of yogurt. Depending on the ripeness of your fruit, you may add Stevia to sweeten the smoothie.
Note: You may use Kefir instead of plain yogurt if you prefer
Consider adding whey protein if you use as a meal replacement.
Yields 1 Serving
Approved for all cycles
Photo Courtesy of Kelly J.
Kelly used kefir in her green smoothie pictured above. Thanks for sharing, Kelly!
Original article and pictures take 17ddblog.com site
