среда, 23 декабря 2015 г.

Quick & Easy No-Cook Dinners

Quick & Easy No-Cook Dinners

Too hot to cook? No problem! Beat the summer heat with these delish meal ideas, from fresh salads to hearty lobster rolls.


  1. Lobster Roll

    Photo by The Encyclopedia of Sandwiches

    This delish summer staple is the perfect meal for warm nights. Bonus: Leftovers are great for your workday lunch!

    Source: The Nest

  2. Lemon-Greek Salad

    Photo by Ericka McConnell

    This super-simple veggie salad comes together in less than 15 minutes -- saving you time and calories.

    Source: The Nest

  3. Traditional Gazpacho

    Photo by In Great Taste
  4. Open-Faced Smoked Salmon Sandwich

    Photo by My Recipes
  5. Quinoa Tabbouleh Wraps

    Photo by 400 Best Sandwich Recipes

    Save time by purchasing cooked, frozen quinoa and allowing it to thaw. No boiling water necessary!

    Source: The Nest

  6. Tuscan Tuna Salad

    Photo by Jeanne Jones'

    Short on time? Just combine cannellini beans, tuna and red onion to complete this flavorful dinner.

    Source: The Nest

  7. Avocado & Veggie Flatbread

    Photo by The Yellow Table

    How to use up fresh veggies in your fridge? Pile them onto pita bread and top with a spicy avocado spread.

    Source: The Yellow Table


Original article and pictures take static.thenest.com site

пятница, 4 декабря 2015 г.

Post-Thanksgiving Detox Plan for the 17 Day Diet

Post-Thanksgiving Detox Plan for the 17 Day Diet
Did you eat too much during the holiday? No fear! Here's a Post-Thanksgiving Detox Plan for the 17 Day Diet

Did you eat too much stuffing and sweet potatoes for the Thanksgiving holiday and now you feel bloated and a few pounds heavier?


No fear, here’s a post-Thanksgiving detox diet plan for you to jump start your 17 Day Diet, lose water weight and hopefully lose a few pounds.


Post-Thanksgiving Detox Diet for the 17 Day Diet


Breakfast:


Hot Lemon Water

1 Cup Plain Yogurt w/ Mixed Berries

1 tsp flaxseed


Lunch:


Green salad w/ Grilled Chicken Breast, cucumber, tomatoes and Apple Cider Vinaigrette


Dinner:


Broiled Tilapia w/ Parmesan

Steamed Asparagus

Spicy Thai Cucumber Salad


Snack:


Rules of Detox:


Drink Green Tea w/ each meal

Drink at least 8 8-oz water

No sugar or carbs

Still hungry? Eat unlimited cucumber, asparagus and tomatoes (these are natural detoxifying foods).


Feeling

Original article and pictures take 17ddblog.com site