пятница, 20 мая 2016 г.

Sandy’s Tuna Toast

Sandy’s Tuna Toast
Tuna Toast for the 17 Day Diet

Here’s a recipe community member, Sandy J., shared with the blog. This recipe is especially yummy when you feel like having some “bread” or “toast” with your meal, or when you’re tired of making cloud bread and want a different type of “bread” for your next sandwich or low-carb burger, perhaps!


This is the perfect low-carb sandwich “bread”. Enjoy!


Sandy’s Tuna Toast


Ingredients


1 5oz can Albacore tuna in water, well drained

2 Tablespoons cream cheese

1 egg

Seasonings of your choice


Directions


Preheat oven to 350 degrees F.


Make sure your tuna is well-drained for optimal results. If needed, place drained tuna inside of a clean kitchen towel or paper towels and remove any excess liquid.


In a bowl, combine drained tuna, cream cheese and egg. Mix until well combined.


On a baking sheet, add a piece of parchment paper. Add your tuna mixture to paper, and with a spatula, flatten the tuna mixture and form it into a rectangular shape so it can be cut in half after baking. Keep your thickness to less than a 1/4 inch.


Bake in the oven for 15 minutes. Flip toast over onto pan, discarding the paper and continue baking for another 15 minutes, or until toast is just browned on the edges.


Allow toast to cool before serving.


Tuna toast can be served as “bread” along side your meal, or cut in half to make a sandwich with your favorite sandwich fillings. Use your favorite low-sugar marinara sauce, cheese and toppings to make a tuna pizza, too! The sky is the limit in this recipe!


Yields 1 Tuna Toast


Approved all cycles


Allow tuna toast to cool before serving

Allow tuna toast to cool before serving.


Tuna toast appetizer with tuna toast, a dab of plain yogurt and sliced cucumber

Here’s an appetizer Sandy made with her tuna toast – take a square of tuna toast, add a dab of plain yogurt and top with a sliced cucumber!


Sandy's Tuna Toast for the 17 Day Diet

Photos courtesy of Sandra J.


Original article and pictures take 17ddblog.com site

пятница, 6 мая 2016 г.

RSVP for the next FREE Challenge!

RSVP for the next FREE Challenge!
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What is the C1 Challenge?

The Cycle 1 Challenge is a chance for you to jumpstart your weight loss. It lasts 17 days and is based on the 17 Day Diet.


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Today: After you sign up, you'll instantly receive a free "smoothie e-kit" for your Transitional Day Fast (optional fasting day before the Challenge begins).


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Original article and pictures take 17ddblog.com site