среда, 16 апреля 2008 г.

#1 Reason Your Abs Aren't Getting Flatter

#1 Reason Your Abs Aren't Getting Flatter

When trainer Bruce Mack showed us his quick trick for making ab-toning plank moves even more effective, we felt the difference immediately. With one simple change, our hips stopped sagging, our backs felt better, and our belly muscles were firing.


Whether you're at yoga, the gym, or working out at home, this is one tip you'll use again and again.


Original article and pictures take www.prevention.com site

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