среда, 18 июня 2008 г.

17 day diet chicken & egg salad lettuce wraps

17 day diet chicken & egg salad lettuce wraps

Hi! I'm popping in for 2 reasons:


1) To remind you that you have 1 week left to enter to win a clean-eating giveaway package for FREE! The giveaway includes 2 of the "Eat-Clean" books, a water bottle, sustainable grocery bag, clean supplements, and more! All you have to do is leave a comment on that linked post, and there are several ways to get multiple entries. Winner will be selected a week from today (Tuesday 5/22). Check it out!


2) To share another simple recipe (if you can even call it a recipe) to help you make it through the 17 day diet portion of this eat-clean challenge. Chicken and egg salad lettuce wraps!



It's a hybrid between chicken salad and egg salad. Totally clean, healthy, and 17 day diet-approved. Is it as good as mayo-y chicken salad or egg salad? Nope. But it's a good lunch option for this diet when you get sick of salads! Serve it in romaine lettuce wraps for the closest thing you can get to a sandwich during these 2 weeks ;) After taking the picture, I drizzled with a little balsamic vinegar for extra flavor.


Give them a try!


17 Day Diet Chicken & Egg Salad Lettuce Wraps

For 1 or 2 servings (depending on how hungry you are!)


Ingredients (adjust to your preferences)

-1 cup cooked shredded chicken

-2 hard boiled eggs, yolks discarded, chopped

-1.5 tbsp plain greek yogurt

-1 tsp spicy brown mustard

-1 tsp whole grain dijon mustard

-1 tbsp chopped onion (optional)

-1 tbsp chopped celery (optional)

-Dill

-Salt and pepper

-Romaine lettuce

-Balsamic vinegar (optional)

Directions

-In a bowl, combine chicken, egg, yogurt, mustards, onion, celery, and spices to taste. Mix well, mashing with a spoon slightly and being sure everything is well combined.

-Scoop mixture into romaine lettuce wraps. If desired, drizzle with balsamic vinegar.



Original article and pictures take www.taylormadebytaylorbee.com site

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