вторник, 20 января 2009 г.

22 High-Protein Meatless Meals Under 400 Calories

22 High-Protein Meatless Meals Under 400 Calories
Jenny Chang / BuzzFeed

Vegetarian eating isn't for everyone, but if you're trying to eat less meat OR you're going meatless for the long haul, getting enough protein is super important.


Of course, how much protein you need differs from person to person depending on your size, activity level, and whatever your health and fitness goals might be. For these meals, we aimed for at least 15 grams as a good place to start when you're cutting meat (aka a big source of protein) out of your diet.


Also worth noting is that the 400-calorie limit here is mostly arbitrary: The goal is to show that you can be mindful about portion sizes, if that's your thing, but still get the protein you need to function and feel good. You can figure out how many calories you actually need throughout the day here.


Two tacos = 389 calories and 15.9 grams of protein. Nom nom nom. Get the recipe here, via Ambitious Kitchen.

Two tacos = 389 calories and 15.9 grams of protein. Nom nom nom.

Get the recipe here, via Ambitious Kitchen.

ambitiouskitchen.com

Skip your regular drive-thru breakfast sandwich — this guy's 149 calories and packs 22.8 grams of protein. Get the recipe here, via The Healthy Foodie.

Skip your regular drive-thru breakfast sandwich — this guy's 149 calories and packs 22.8 grams of protein.

Get the recipe here, via The Healthy Foodie.

thehealthyfoodie.com

365 calories, 19 grams of protein, and so much cheesy goodness. Get the recipe here, via How Sweet It Is.

365 calories, 19 grams of protein, and so much cheesy goodness.

Get the recipe here, via How Sweet It Is.

howsweeteats.com

The perfect packed lunch = 398 calories and 22.1 grams of protein.Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.buzzfeed.com

The perfect packed lunch = 398 calories and 22.1 grams of protein.

Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

Photograph by Yael Malka for BuzzFeed / Via

Each fritter has only 89 calories and 7 grams of protein, so treat yo'self to a nice stack. Get the recipe here, via My Purple Spoon.

Each fritter has only 89 calories and 7 grams of protein, so treat yo'self to a nice stack.

Get the recipe here, via My Purple Spoon.

mypurplespoon.com

This one is a little over, at 446 calories, but with the 33.5 grams of protein it packs, it's worth it. Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

This one is a little over, at 446 calories, but with the 33.5 grams of protein it packs, it's worth it.

Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

Lauren Zaser / BuzzFeed / Via buzzfeed.com

314 calories and a whopping 30.1 grams of protein. Gooood morning. Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

314 calories and a whopping 30.1 grams of protein. Gooood morning.

Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

Photograph by Yael Malka for BuzzFeed / Via buzzfeed.com

Each bowl has 180 calories and 16.6 grams of protein. Get the recipe here, via The Healthy Foodie.

Each bowl has 180 calories and 16.6 grams of protein.

Get the recipe here, via The Healthy Foodie.

thehealthyfoodie.com

You've never had cauliflower like this, promise. Mmmmm. This dish has 350 calories and 22 grams of protein. Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

You've never had cauliflower like this, promise. Mmmmm. This dish has 350 calories and 22 grams of protein.

Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

Photograph by Yael Malka for BuzzFeed / Via buzzfeed.com

Super simple to make, crunchy, portable... All amazing things. 330 calories and 22 grams of protein. Get the recipe here, via Food Faith Fitness.

Super simple to make, crunchy, portable... All amazing things. 330 calories and 22 grams of protein.

Get the recipe here, via Food Faith Fitness.

foodfaithfitness.com

Pizza party, anyone? 314 calories and 27.1 grams of protein per serving.Get the recipe here, via Eat Good 4 Life.

Pizza party, anyone? 314 calories and 27.1 grams of protein per serving.

Get the recipe here, via Eat Good 4 Life.

eatgood4life.com

358 calories and 20.2 grams of protein. Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

358 calories and 20.2 grams of protein.

Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

Photograph by Yael Malka for BuzzFeed / Via buzzfeed.com

Good-for-you, nutrient-packed pizza? Yep. 331 calories and 27 grams of protein.Get the recipe here, via Food Faith Fitness.

Good-for-you, nutrient-packed pizza? Yep. 331 calories and 27 grams of protein.

Get the recipe here, via Food Faith Fitness.

foodfaithfitness.com

398 calories and 19.8 grams of protein. Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

398 calories and 19.8 grams of protein.

Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

Photograph by Yael Malka for BuzzFeed / Via buzzfeed.com

Unlucky is the vegetarian who forgets peas as an excellent source of protein. Assuming you split the batch into four servings, this soup has 400 calories and 24.8 grams of protein. Get the recipe here, via 101 Cookbooks.

Unlucky is the vegetarian who forgets peas as an excellent source of protein. Assuming you split the batch into four servings, this soup has 400 calories and 24.8 grams of protein.

Get the recipe here, via 101 Cookbooks.

101cookbooks.com

243 calories and 19.6 grams of protein per serving.Get the recipe here, via Eat Good 4 Life.

243 calories and 19.6 grams of protein per serving.

Get the recipe here, via Eat Good 4 Life.

eatgood4life.com

Easiest breakfast to wake up to, ever. 350 calories and 20.5 grams of protein. Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

Easiest breakfast to wake up to, ever. 350 calories and 20.5 grams of protein.

Get the recipe here, via BuzzFeed's 2015 Clean Eating Challenge.

Photograph by Yael Malka for BuzzFeed / Via buzzfeed.com

Just baaarely over, with 412 calories and 17 grams of protein.Get the recipe here, via Delish Knowledge.

Just baaarely over, with 412 calories and 17 grams of protein.

Get the recipe here, via Delish Knowledge.

delishknowledge.com

311 calories and 14.4 grams of protein for two halves. Get the recipe here, via Minimalist Baker.

311 calories and 14.4 grams of protein for two halves.

Get the recipe here, via Minimalist Baker.

minimalistbaker.com

Serve on a bed of spinach for serious noms. 329 calories and 16 grams of protein. Get the recipe here, via Blissful Basil.

Serve on a bed of spinach for serious noms. 329 calories and 16 grams of protein.

Get the recipe here, via Blissful Basil.

blissfulbasil.com

393 calories and 27 grams of protein. Get the recipe here, via Including Cake.

393 calories and 27 grams of protein.

Get the recipe here, via Including Cake.

includingcake.com

356 calories and 18.1 grams of protein per slice. HUNGRY YET? Get the recipe here, via Ambitious Kitchen.

356 calories and 18.1 grams of protein per slice. HUNGRY YET?

Get the recipe here, via Ambitious Kitchen.

ambitiouskitchen.com

This Quiz Shows What It's Like To Have A Color Deficiency


The world looks different for people with color deficiencies. Can you spot the differences in each photo? With Samsung's new QLED TV, people with color deficiencies can see colors vividly.


Original article and pictures take www.buzzfeed.com site

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