понедельник, 17 января 2011 г.

Chicken Enchilada Soup (Slow Cooker)

Chicken Enchilada Soup (Slow Cooker)
Chicken Enchilada Soup (Slow Cooker)

Holy cow! If you’re looking for a soup that’s going to fill your house with fragrant smells, this is the one you need to try! Not only is this soup tasty and healthy, but it’s one of those “set it and forget it” recipes. Yes, you heard me right! This is a slow cooker recipe you can get set up in the morning on your way to work and enjoy when you get home for dinner! It’s that easy!


This recipe was a HUGE hit during my last C1 Challenge, so I’m proud to present you with a soup that will likely become a staple in your household (bonus: your entire family will love this!). Another bonus is that this soup is 17 Day Diet compliant and you can enjoy this during all cycles!


Chicken Enchilada Soup


Ingredients


1 1/2 pounds boneless skinless chicken breasts

1 medium onion, diced

1 bell pepper, thinly sliced

1 jalapeño, de-seeded and diced

1 Serrano chili, de-seeded and minced

2 cloves garlic, minced

1 15-oz. can diced tomatoes

2 cups chicken stock (or broth)

1 Tablespoon chili powder

1 Tablespoon cumin

1 teaspoon dried oregano

1/2 teaspoon paprika

Salt and pepper, to taste

2 Tablespoons fresh cilantro, chopped (optional)

Low-Fat Sour Cream (optional)


Directions


Add the chicken to the bottom of the slow cooker.


Add the onion, bell pepper, jalapeño, Serrano chili, and garlic on top of the chicken.


Next, pour the diced tomatoes and chicken stock over the top.


Sprinkle with the spices and seasonings over the top.


Cover and cook on low heat for 8 hours. Use a fork to shred the chicken before serving. Garnish with cilantro and a dollop of low-fat sour cream.


Yields 4-6 Servings


Approved for all cycles


Chicken Enchilada Soup (slow cooker recipe)

Photo courtesy of Jennifer S.


Original article and pictures take 17ddblog.com site

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