пятница, 15 июня 2012 г.

Food Index Organized by Food Type In Alphabetical Order

Food Index Organized by Food Type In Alphabetical Order

Here is an index for all 17 Day Diet approved foods, organized in alphabetical order by food type.


Note: if you don't find a particular vegetable or fruit on the list, it's safe to assume it's approved starting on Cycle 3.​


Food Types - A through B
AlfalfaC3
AmaranthC2C3
ApplesC1C2C3
ApricotsC3
ArtichokeC1C2C3
Artichoke heartsC1C2C3
AsparagusC1C2C3
Avocado (1/4 fruit = 1 serving)C3
Bacon, CanadianC3
Bacon, TurkeyC3
Bagel, Whole-grain (1/2 = 1 serving)C3
BananasC3
Barley, pearledC2C3Return to Top
Beans, Baby LimaC2C3
Beans, blackC2C3
Beans, butterC2C3
Beans, Garbanzo (chickpeas)C2C3
Beans, Great northernC2C3
Beans, KidneyC2C3
Beans, NavyC2C3Return to Top
Beans, PintoC2C3
Beans, SoyC2C3
Beef round tipC2C3
Beef top loinC2C3
Beef top sirloinC2C3
Bell peppers, green, orange, red, yellowC1C2C3
Berries, all typesC1C2C3
Black-eyed peasC2C3Return to Top
Bread, Fiber-enrichedC3
Bread, Gluten-freeC3
Bread, MultigrainC3
Bread, Oat branC3
Bread, PumpernickelC3
Bread, RyeC3Return to Top
Bread, Sugar-freeC3
Breadfruit (1 serving = 1 cup)C2C3
BroccoliC1C2C3
Broccoli sproutsC3
Broth, Low-fat, low-sodiumC1C2C3
Brown riceC2C3
Brussels sproutsC1C2C3
BulgarC2C3Return to Top
Food Types - C
CabbageC1C2C3
CarrotsC1C2C3
CatfishC1C2C3
CauliflowerC1C2C3Return to Top
CeleryC1C2C3
Cereal, All-BranC3
Cereal, All-Bran Bran BudsC3
Cereal, All-Bran ExtraC3
Cereal, Fiber OneC3
Cereal, Gluten-free cold cerealsC3
Cheese, Brie (2 ounces = 1 serving)C3
Cheese, Cheddar, low-fat (2 ounces = 1 serving)C3
Cheese, Edam (2 ounces = 1 serving)C3Return to Top
Cheese, Feta (2 ounces = 1 serving)C3
Cheese, Goat (2 ounces = 1 serving)C3
Cheese, Limburger (2 ounces = 1 serving)C3
Cheese, Mozzarella, part-skim (2 ounces = 1 serving)C3
Cheese, Ricotta Low-fat (1/2 cup = 1 serving)C3
Cheeses, fat-freeC1C2C3
CherriesC3
Chicken breastsC1C2C3
ChiliesC3
CilantroC3Return to Top
ClamsC2C3
Cooking spray, vegetableC1C2C3
Corn (1 serving = ½ cup)C2C3
Cornish HenC3
Cottage cheese, Breakstone LiveActive (1/2 c = 1 serving)C1C2C3
Cottage Cheese, Low-fat (1/2 cup = 1 serving)C3
CouscousC2C3
CrabC2C3
Cracked wheatC3
Cream of wheatC2C3
CucumbersC1C2C3
CurrantsC3Return to Top
Food Types - D through I
Deli Meat, Turkey (reduced-fat)C3
Egg Whites (4 egg whites = 1 serving)C1C2C3
EggplantC1C2C3
Eggs (2 eggs = 1 serving)C1C2C3
Eye of the roundC2C3
FennelC3Return to Top
FigsC3
Flank SteakC2C3
FlounderC1C2C3
Frozen fruit barC3
Fudgsicle, 100 calorie barC3
GarlicC1C2C3
Granola bar, reduced sugar and fatC3
Granola, low-sugar (1/2 = 1 serving)C3Return to Top
Grape LeavesC3
GrapefruitC1C2C3
Green beansC1C2C3
Green, leafy vegetablesC1C2C3
Greens, beatC1C2C3
Greens, collardC1C2C3
Greens, turnipC1C2C3
GritsC2C3
GuavaC3
HerbsC1C2C3Return to Top
Food Types - J through K
Jams and jellies, sugar-freeC1C2C3
JicamaC3
KaleC1C2C3
Kefir, no sugar added(1 cup = 1 serving)C1C2C3
Kelp and other edible seaweedsC3
Ketchup, low-carbC1C2C3
Kimichi (Korean fermented cabbage) (1/2 c = 1 serving)C1C2C3
KiwiC3
KohlrabiC3
KumquatsC3Return to Top
Food Types - L through M
Lamb shanksC2C3
Lamb sirloin roastC2C3
Lean ground beefC2C3
LeeksC1C2C3
LentilsC2C3
Lettuce, all varietiesC1C2C3
MangoC3
Margarines, Reduced-calorie (2 tablespoons = 1 serving)C3
Margarines, Trans-free (1 tablespoon = 1 serving)C3
Marinara sauce, low-carbC1C2C3Return to Top
Mayonnaise (1 tablespoon = 1 serving)C3
Mayonnaise, light (2 tablespoons = 1 servingC3
Microwave popcorn, light (4 cups)C3
Milk, Acidophilus, low-fat (1 cup = 1 serving)C1C2C3
Milk, Almond sugar-free (1 cup = 1 serving)C3
Milk, Low-fat, including skim (1 cup = 1 serving)C3Return to Top
Milk, Rice sugar free (1 cup = 1 serving)C3
Milk, Soy sugar-free (1 cup = 1 serving)C3
MilletC2C3
Mini Babybell Light cheese – 2 disksC3
Miso, reduced-salt dissolved in low-fat, low-sodium broth (1 tablespoon = 1 serving)C1C2C3
MushroomsC1C2C3
MusselsC2C3
MustardC1C2C3Return to Top
Food Types - N through O
Noodles, MiracleC3
Noodles, UdonC3
Nopales (edible cactus)C3
Nuts, un-oiled (2 tablespoons = 1 serving)C3
Oat branC2C3
Oatmeal, old-fashionedC2C3
Oil, Canola (1 tablespoon = 1 serving)C3Return to Top
Oil, FlaxseedC1C2C3
Oil, OliveC1C2C3
Oil, Walnut (1 tablespoon = 1 serving)C3
OkraC1C2C3
OnionsC1C2C3
OrangesC1C2C3
OystersC2C3Return to Top
Food Types - P
PapayaC3
ParsleyC1C2C3
Pasta, Gluten-freeC3
Pasta, High-fiberC3Return to Top
Pasta, Vegetable-basedC3
Pasta, Whole-wheatC3
Pea podsC3
PeachesC1C2C3
PearsC1C2C3
PeasC2C3
PepperC1C2C3
PheasantC3
PineappleC3
Pita bread, Whole-wheat, 1 pocketC3Return to Top
PlumsC1C2C3
PomegranateC3
Pork boneless loin roastC2C3
Pork sirloin chopsC2C3
Pork TenderloinC2C3
Pork top or center loin chopsC2C3
Potato (1 serving = 1 medium)C2C3
Prickly pear cactusC1C2C3
PrunesC1C2C3
Pumpkin (1 serving = 1/2 cup)**C2C3Return to Top
Food Types - Q through S
QuailC3
QuinoaC2C3
RadishesC3
Red grapesC1C2C3
RhubarbC3
Rice, Longer grain such as basmatiC2C3
RutabagaC3
Salad dressing, fat-freeC1C2C3Return to Top
Salad dressings (1 tablespoon = 1 serving)C3
Salad dressings, reduced-fat (2 tablespoons = 1 serving)C3
Salmon, canned or freshC1C2C3
SalsaC1C2C3
SaltC1C2C3
Sauerkraut (1/2 c = 1 serving)C1C2C3
Sausage, TurkeyC3
ScallionsC1C2C3
ScallopsC2C3Return to Top
SeaweedsC3
Seeds, un-oiled (2 tablespoons = 1 serving)C3
ShrimpC2C3
Skinny Cow ice cream sandwichC3
SoleC1C2C3
Sour cream, fat-freeC1C2C3
Soy sauce, lightC1C2C3
SpicesC1C2C3
SpinachC1C2C3Return to Top
Split peasC2C3
Squash, Acorn (1 cup = 1 serving)C2C3
Squash, Butternut (1 cup = 1 serving)C2C3
Squash, Spaghetti (1 cup = 1 serving)C2C3
Squash, SummerC3
SteviaC1C2C3
String cheese – 1 pieceC3
Sugar-free pudding cupC3
Sweet potato (1 serving = 1 medium)C2C3
Swiss ChardC3Return to Top
Food Types - T through V
TangeloC3
TangerineC3
Taro (1 serving = ½ cup)C2C3
Tempeh (a fermented cake of pressed soybeans) (4 oz = 1 serving)C1C2C3
TilapiaC1C2C3
TomatoesC1C2C3
Top RoundC2C3
Top Sirloin SteakC2C3Return to Top
Tortilla, Whole-wheat (10” = 1 serving)C3
Truvia or Nectresse (non-caloric sweeteners made from natural ingredients)C1C2C3
Tuna, light (canned in water)C1C2C3
Turkey breastsC1C2C3
Turkey, ground leanC1C2C3
Veal cutletC2C3
VinegarC1C2C3Return to Top
Food Types - W through Z
WatercressC1C2C3
Yakult (small 50-calorie bottle)C1C2C3
Yam (1 serving = 1 medium)C2C3
Yellow wax beansC3
Yogurt, Fruit Flavored no sugar added (6oz = 1 serving)C1C2C3
Yogurt, Greek-Style (6oz = 1 serving)C1C2C3
Yogurt, Low-Fat (6oz = 1 serving)C1C2C3
Yogurt, Plain (6oz = 1 serving)C1C2C3
ZucchiniC3Return to Top


Original article and pictures take 17ddblog.com site

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