By now, you’ve probably heard that the 17 Day Diet went through a major “breakthrough” in 2014. Dr. Moreno now has included the optional Transitional Day Fast as part of the diet to help you burn more fat. Here is the lunch smoothie recipe for the 17 Day Diet.
Lunch Smoothie Recipe
1 cup plain low-fat yogurt
1/3 cup unsweetened almond milk
1 cup frozen strawberries
1 serving vanilla whey protein powder
1 serving powdered fiber
Truvia, to taste
Place the ingredients in a blender, and blend until smooth. Freeze. Makes 1 serving.
Tip from Book: If you’re doing your Transitional Day Fast on a weekday, and you work, make your smoothie ahead of time and freeze it in a Ziploc baggie. Take your frozen smoothie to work and place it in the refrigerator. Your smoothie will be ready to drink just in time for lunch.
Original article and pictures take 17ddblog.com site
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