New Year’s Detox Plan to Jumpstart Your Weight Loss

New Year’s Detox Plan to Jumpstart Your Weight Loss

Did you over indulge in your New Year’s celebration? If so, no fear! A great way to jumpstart your weight loss plan is a one or two-day detox. This will help you flush out toxins so your body is ready to release weight. If you’re familiar with the 17 Day Diet, then this detox will look familiar. It’s simply a very clean day of eating to release toxins.

Here’s a quick menu for your detox day(s):

New Year’s Detox Plan to Jumpstart Your Weight Loss

Hot Lemon Water within ½ hour of waking

Breakfast:

Green smoothie with your choice of greens, low-sugar fruits and ice water, no sugar added almond milk or plain yogurt

(Smoothie formula is 1cup greens, 1 ½ cups fruit and 1 cup liquid base)

Lunch:

Roasted Chicken breast over leafy greens, cucumber, and tomatoes

Apple Cider Vinaigrette

Dinner:

Lemon and Dill Salmon

Roasted Asparagus

Snacks:

Cool Cucumber and Strawberry Salad with Vinaigrette

Make sure you drink plenty of water, green tea at meal times, and if you’re hungry, eat liberal amounts of cucumbers and asparagus along with an extra green salad.

Original article and pictures take 17ddblog.com site