Strawberry Banana Smoothie (C3)

Strawberry Banana Smoothie (C3)

Recipe Author: Simmie Sinow

1 cup Kefir (or 6 ounces plain yogurt)

1 Tbsp sugar-free strawberry preserves (or 1 cup fresh strawberries)

1 Tbsp sugar-free Jello Banana Cream pudding mix

1 scoop vanilla whey protein powder

Stevia Extract to taste

A couple of handfuls of crushed ice

Simply combine all the above ingredients and blend in your blender.

If you're eating this after 2 pm or closer to your bedtime than 8 hours, use the preserves; if not, you have the choice of using the fresh strawberries.

In C3, you can use 1 fresh banana instead of the pudding mix.

Original article and pictures take 17ddgal.blogspot.com site