вторник, 31 июля 2012 г.

Fresh Fig and Arugula Salad with Goat Cheese

Fresh Fig and Arugula Salad with Goat Cheese
Fresh sweet figs with soft goat cheese over baby arugula topped with a balsamic glaze. A beautiful salad without the fuss, using only 5 ingredients; this salad will make you look like a rock star in the kitchen!

Fresh sweet figs with soft goat cheese over baby arugula topped with a balsamic glaze. A beautiful salad without the fuss, using only 5 ingredients; this salad will make you look like a rock star in the kitchen!


Once revered as a symbol of peace and prosperity, figs are beloved today for their unique flavor and texture. Not to mention, they offer some health perks, too: figs contain some potassium and vitamin A.


What’s your Salad’tude this Holiday Season? My salad’tude is simple, healthy, beautiful and quick.




Print Recipe


Nutritional tid-bits provided by Heather K Jones, RD (aka The Diet P.I.).


Original article and pictures take www.skinnytaste.com site

пятница, 13 июля 2012 г.

FREE Quick Start Guide for the 17 Day Diet

FREE Quick Start Guide for the 17 Day Diet

  • A brief overview of each of the 4 cycles

  • Best practices for transitional days

  • A complete food list for each cycle of the diet

  • Answers to the 13 most commonly asked questions including the ever popular “How do I get off this pesky plateau?”

  • Weight Loss Goal Chart

  • A “Commit to Change Contract” to keep you motivated and focused

  • Original article and pictures take 17ddblog.com site

    четверг, 5 июля 2012 г.

    Food Serving Sizes for the 17 Day Diet

    Food Serving Sizes for the 17 Day Diet
    Are you confused as to how much you can eat of certain foods on the 17 Day Diet? Here's a quick reference guide with portion sizes for easy access!
    Quick Reference Guide for Serving Sizes on the 17 Day Diet

    You can find most of the serving sizes on any of the Cycle Food Lists. For clarity, here is a quick and easy reference guide to serving sizes for the 17 Day Diet for some of the servings that aren’t quite clear:


    Lean Proteins


    Cycle 1 — Serving = unlimited amounts of lean proteins


    Cycle 2 — Serving = liberal amounts of lean proteins


    Cycle 3 — Serving = Size of a small kitchen sponge


    Cleansing Vegetables


    All Cycles — Serving = liberal/unlimited amounts


    Starchy Vegetables


    Cycle 2 — See Cycle 2 Food List for serving sizes


    Fruit (2 Servings Per Day Before 2pm)


    All Cycles — Serving = 1 Piece of Fresh Fruit or 1 Cup Chopped Fresh Fruit


    Probiotics (2 Servings Per Day)


    Yogurt — Serving = 6 oz.


    Kefir and Low-fat acidophilus milk — Serving = 1 Cup


    All others on Cycles 1 and 2 — See blog post on serving sizes for probiotics


    Additions on Cycle 3 — See Cycle 3 Food List for Serving Sizes for Probiotics


    Natural Starches (2 Servings Per Day before 2pm)


    Check the Food Lists to determine which item is allowed during Cycle 2 and Cycle 3


    All Grains — Serving = 1/2 Cup Cooked


    Legumes — Serving = 1/2 Cup Cooked


    Breads — Serving = 1 Slice


    Whole Grain Bagel — Serving = 1/2 bagel


    Whole Wheat Pita Bread — Serving = 1 pocket


    Whole Wheat Tortilla — Serving = 10″ Tortilla


    Pasta — Serving = 1/2 Cup Cooked


    High Fiber Cereals — Serving = 1 Cup (except for low-sugar granola 1/2 cup)


    Friendly Fats – Cycle 3 (1 to 2 Tablespoons daily unless otherwise indicated)


    Avocado — Serving = ¼ fruit


    Canola Oil — Serving = 1 tablespoon


    Walnut Oil — Serving = 1 tablespoon


    Light mayonnaise — Serving = 2 tablespoons


    Mayonnaise — Serving = 1 tablespoon


    Nuts or seeds, un-oiled — Serving = 2 tablespoons


    Reduced-calorie margarines — Serving = 2 tablespoons


    Reduced-fat salad dressings — Serving = 2 tablespoons


    Salad dressings — Serving = 1 tablespoon


    Trans-free margarines — Serving = 1 tablespoon


    Dairy Substitutes – Cycle 3


    Sugar-free rice, almond or soy milk — Serving = 1 Cup


    Optional Snacks – Cycle 3


    Alcohol – Cycle 3


    Wine — Serving = 5 oz.


    Beer — Serving = 12 oz


    Hard Liquor = Serving 1 1/2 oz.


    Original article and pictures take 17ddblog.com site

    пятница, 15 июня 2012 г.

    Food Index Organized by Food Type In Alphabetical Order

    Food Index Organized by Food Type In Alphabetical Order

    Here is an index for all 17 Day Diet approved foods, organized in alphabetical order by food type.


    Note: if you don't find a particular vegetable or fruit on the list, it's safe to assume it's approved starting on Cycle 3.​


    Food Types - A through B
    AlfalfaC3
    AmaranthC2C3
    ApplesC1C2C3
    ApricotsC3
    ArtichokeC1C2C3
    Artichoke heartsC1C2C3
    AsparagusC1C2C3
    Avocado (1/4 fruit = 1 serving)C3
    Bacon, CanadianC3
    Bacon, TurkeyC3
    Bagel, Whole-grain (1/2 = 1 serving)C3
    BananasC3
    Barley, pearledC2C3Return to Top
    Beans, Baby LimaC2C3
    Beans, blackC2C3
    Beans, butterC2C3
    Beans, Garbanzo (chickpeas)C2C3
    Beans, Great northernC2C3
    Beans, KidneyC2C3
    Beans, NavyC2C3Return to Top
    Beans, PintoC2C3
    Beans, SoyC2C3
    Beef round tipC2C3
    Beef top loinC2C3
    Beef top sirloinC2C3
    Bell peppers, green, orange, red, yellowC1C2C3
    Berries, all typesC1C2C3
    Black-eyed peasC2C3Return to Top
    Bread, Fiber-enrichedC3
    Bread, Gluten-freeC3
    Bread, MultigrainC3
    Bread, Oat branC3
    Bread, PumpernickelC3
    Bread, RyeC3Return to Top
    Bread, Sugar-freeC3
    Breadfruit (1 serving = 1 cup)C2C3
    BroccoliC1C2C3
    Broccoli sproutsC3
    Broth, Low-fat, low-sodiumC1C2C3
    Brown riceC2C3
    Brussels sproutsC1C2C3
    BulgarC2C3Return to Top
    Food Types - C
    CabbageC1C2C3
    CarrotsC1C2C3
    CatfishC1C2C3
    CauliflowerC1C2C3Return to Top
    CeleryC1C2C3
    Cereal, All-BranC3
    Cereal, All-Bran Bran BudsC3
    Cereal, All-Bran ExtraC3
    Cereal, Fiber OneC3
    Cereal, Gluten-free cold cerealsC3
    Cheese, Brie (2 ounces = 1 serving)C3
    Cheese, Cheddar, low-fat (2 ounces = 1 serving)C3
    Cheese, Edam (2 ounces = 1 serving)C3Return to Top
    Cheese, Feta (2 ounces = 1 serving)C3
    Cheese, Goat (2 ounces = 1 serving)C3
    Cheese, Limburger (2 ounces = 1 serving)C3
    Cheese, Mozzarella, part-skim (2 ounces = 1 serving)C3
    Cheese, Ricotta Low-fat (1/2 cup = 1 serving)C3
    Cheeses, fat-freeC1C2C3
    CherriesC3
    Chicken breastsC1C2C3
    ChiliesC3
    CilantroC3Return to Top
    ClamsC2C3
    Cooking spray, vegetableC1C2C3
    Corn (1 serving = ½ cup)C2C3
    Cornish HenC3
    Cottage cheese, Breakstone LiveActive (1/2 c = 1 serving)C1C2C3
    Cottage Cheese, Low-fat (1/2 cup = 1 serving)C3
    CouscousC2C3
    CrabC2C3
    Cracked wheatC3
    Cream of wheatC2C3
    CucumbersC1C2C3
    CurrantsC3Return to Top
    Food Types - D through I
    Deli Meat, Turkey (reduced-fat)C3
    Egg Whites (4 egg whites = 1 serving)C1C2C3
    EggplantC1C2C3
    Eggs (2 eggs = 1 serving)C1C2C3
    Eye of the roundC2C3
    FennelC3Return to Top
    FigsC3
    Flank SteakC2C3
    FlounderC1C2C3
    Frozen fruit barC3
    Fudgsicle, 100 calorie barC3
    GarlicC1C2C3
    Granola bar, reduced sugar and fatC3
    Granola, low-sugar (1/2 = 1 serving)C3Return to Top
    Grape LeavesC3
    GrapefruitC1C2C3
    Green beansC1C2C3
    Green, leafy vegetablesC1C2C3
    Greens, beatC1C2C3
    Greens, collardC1C2C3
    Greens, turnipC1C2C3
    GritsC2C3
    GuavaC3
    HerbsC1C2C3Return to Top
    Food Types - J through K
    Jams and jellies, sugar-freeC1C2C3
    JicamaC3
    KaleC1C2C3
    Kefir, no sugar added(1 cup = 1 serving)C1C2C3
    Kelp and other edible seaweedsC3
    Ketchup, low-carbC1C2C3
    Kimichi (Korean fermented cabbage) (1/2 c = 1 serving)C1C2C3
    KiwiC3
    KohlrabiC3
    KumquatsC3Return to Top
    Food Types - L through M
    Lamb shanksC2C3
    Lamb sirloin roastC2C3
    Lean ground beefC2C3
    LeeksC1C2C3
    LentilsC2C3
    Lettuce, all varietiesC1C2C3
    MangoC3
    Margarines, Reduced-calorie (2 tablespoons = 1 serving)C3
    Margarines, Trans-free (1 tablespoon = 1 serving)C3
    Marinara sauce, low-carbC1C2C3Return to Top
    Mayonnaise (1 tablespoon = 1 serving)C3
    Mayonnaise, light (2 tablespoons = 1 servingC3
    Microwave popcorn, light (4 cups)C3
    Milk, Acidophilus, low-fat (1 cup = 1 serving)C1C2C3
    Milk, Almond sugar-free (1 cup = 1 serving)C3
    Milk, Low-fat, including skim (1 cup = 1 serving)C3Return to Top
    Milk, Rice sugar free (1 cup = 1 serving)C3
    Milk, Soy sugar-free (1 cup = 1 serving)C3
    MilletC2C3
    Mini Babybell Light cheese – 2 disksC3
    Miso, reduced-salt dissolved in low-fat, low-sodium broth (1 tablespoon = 1 serving)C1C2C3
    MushroomsC1C2C3
    MusselsC2C3
    MustardC1C2C3Return to Top
    Food Types - N through O
    Noodles, MiracleC3
    Noodles, UdonC3
    Nopales (edible cactus)C3
    Nuts, un-oiled (2 tablespoons = 1 serving)C3
    Oat branC2C3
    Oatmeal, old-fashionedC2C3
    Oil, Canola (1 tablespoon = 1 serving)C3Return to Top
    Oil, FlaxseedC1C2C3
    Oil, OliveC1C2C3
    Oil, Walnut (1 tablespoon = 1 serving)C3
    OkraC1C2C3
    OnionsC1C2C3
    OrangesC1C2C3
    OystersC2C3Return to Top
    Food Types - P
    PapayaC3
    ParsleyC1C2C3
    Pasta, Gluten-freeC3
    Pasta, High-fiberC3Return to Top
    Pasta, Vegetable-basedC3
    Pasta, Whole-wheatC3
    Pea podsC3
    PeachesC1C2C3
    PearsC1C2C3
    PeasC2C3
    PepperC1C2C3
    PheasantC3
    PineappleC3
    Pita bread, Whole-wheat, 1 pocketC3Return to Top
    PlumsC1C2C3
    PomegranateC3
    Pork boneless loin roastC2C3
    Pork sirloin chopsC2C3
    Pork TenderloinC2C3
    Pork top or center loin chopsC2C3
    Potato (1 serving = 1 medium)C2C3
    Prickly pear cactusC1C2C3
    PrunesC1C2C3
    Pumpkin (1 serving = 1/2 cup)**C2C3Return to Top
    Food Types - Q through S
    QuailC3
    QuinoaC2C3
    RadishesC3
    Red grapesC1C2C3
    RhubarbC3
    Rice, Longer grain such as basmatiC2C3
    RutabagaC3
    Salad dressing, fat-freeC1C2C3Return to Top
    Salad dressings (1 tablespoon = 1 serving)C3
    Salad dressings, reduced-fat (2 tablespoons = 1 serving)C3
    Salmon, canned or freshC1C2C3
    SalsaC1C2C3
    SaltC1C2C3
    Sauerkraut (1/2 c = 1 serving)C1C2C3
    Sausage, TurkeyC3
    ScallionsC1C2C3
    ScallopsC2C3Return to Top
    SeaweedsC3
    Seeds, un-oiled (2 tablespoons = 1 serving)C3
    ShrimpC2C3
    Skinny Cow ice cream sandwichC3
    SoleC1C2C3
    Sour cream, fat-freeC1C2C3
    Soy sauce, lightC1C2C3
    SpicesC1C2C3
    SpinachC1C2C3Return to Top
    Split peasC2C3
    Squash, Acorn (1 cup = 1 serving)C2C3
    Squash, Butternut (1 cup = 1 serving)C2C3
    Squash, Spaghetti (1 cup = 1 serving)C2C3
    Squash, SummerC3
    SteviaC1C2C3
    String cheese – 1 pieceC3
    Sugar-free pudding cupC3
    Sweet potato (1 serving = 1 medium)C2C3
    Swiss ChardC3Return to Top
    Food Types - T through V
    TangeloC3
    TangerineC3
    Taro (1 serving = ½ cup)C2C3
    Tempeh (a fermented cake of pressed soybeans) (4 oz = 1 serving)C1C2C3
    TilapiaC1C2C3
    TomatoesC1C2C3
    Top RoundC2C3
    Top Sirloin SteakC2C3Return to Top
    Tortilla, Whole-wheat (10” = 1 serving)C3
    Truvia or Nectresse (non-caloric sweeteners made from natural ingredients)C1C2C3
    Tuna, light (canned in water)C1C2C3
    Turkey breastsC1C2C3
    Turkey, ground leanC1C2C3
    Veal cutletC2C3
    VinegarC1C2C3Return to Top
    Food Types - W through Z
    WatercressC1C2C3
    Yakult (small 50-calorie bottle)C1C2C3
    Yam (1 serving = 1 medium)C2C3
    Yellow wax beansC3
    Yogurt, Fruit Flavored no sugar added (6oz = 1 serving)C1C2C3
    Yogurt, Greek-Style (6oz = 1 serving)C1C2C3
    Yogurt, Low-Fat (6oz = 1 serving)C1C2C3
    Yogurt, Plain (6oz = 1 serving)C1C2C3
    ZucchiniC3Return to Top


    Original article and pictures take 17ddblog.com site

    понедельник, 28 мая 2012 г.

    Flourless Crepes

    Flourless Crepes

    1. Wisk all ingredients together till frothy. (Maybe 15-20 strokes).
    2. Heat a small non-stick skillet or crepe pan coated with cooking spray over medium heat.
    3. Pour 1/3 of batter (about 1/8 of a cup) into pan and swirl to coat. You want the entire bottom of the pan evenly covered. (If there are 'holes' in your batter take a little of the batter to fill in.).
    4. Cook about 1 min until nicely set and slightly browned - the top will look cooked.
    5. Flip to brown the second side.
    6. Remove from pan onto waiting plate and repeat until batter is gone.
    7. Fill with your choice of toppings - fruit, ricotta cheese, etc -- .



    Original article and pictures take geniuskitchen.sndimg.com site

    понедельник, 21 мая 2012 г.

    Faux Fried Rice (Cauliflower)

    Faux Fried Rice (Cauliflower)
    Faux Fried Rice made wit cauliflower - perfect for all cycles of the 17 Day Diet!

    It’s interesting how versatile cauliflower is. When you use the veggie in place of something else (like rice, for instance), it magically takes on the flavor of what you’re substituting it for. It’s sort of weird!


    Here’s a quick fried rice recipe using cauliflower instead of rice. This is a perfect side dish to pair with Judy’s Egg Roll in a Bowl recipe.


    This faux fried rice is perfect for all cycles of the 17 Day Diet. Enjoy!


    Faux Fried Rice (Cauliflower)


    Ingredients


    6 oz frozen peas and carrots, thawed (1/2 of a 12 oz package) (peas allowed starting C2)

    1-2 teaspoons garlic, minced

    2 Tablespoons Olive Oil

    1 10 oz package of Cauliflower Florets or 1 Medium Cauliflower Head, cut into florets

    Soy Sauce, to taste

    2 Eggs, beaten

    2-3 Green Onions, chopped


    Directions


    In a food processor or with a grater, rice your cauliflower into rice-sized pieces. Set aside.


    In a large pan, heat 1 Tablespoon Olive Oil on medium high to high heat. Sauté thawed peas and carrots and garlic for about 5 minutes. Add salt and pepper to taste.


    Next, add your riced cauliflower to the hot pan and cook for about 3 minutes, or just enough to slightly cook through, stirring occasionally.


    When most of the moisture is absorbed in the pan, stir in a few splashes of soy sauce and cook for about a minute. Add a few more splashes of soy, to taste, or until the cauliflower takes on a slightly brownish color. Don’t over season with soy sauce or your rice will be mushy and salty. The idea is to keep your pan hot and liquids to a minimum.


    Next, make a well in the center of the pan and add a tablespoon of olive oil and heat through. Add your beaten eggs in the center of the pan until almost cooked through. Right before eggs are thoroughly cooked, stir the eggs into the remaining mixture until combined.


    Add in chopped green onions and mix through. Garnish with green onions and serve.


    Yields 3-4 servings


    Approved for all cycles


    Omit peas if on Cycle 2 (or use them as there aren’t very many!)


    Faux Fried Rice made with Cauliflower

    Original article and pictures take 17ddblog.com site

    пятница, 11 мая 2012 г.

    Faux Chocolate Pudding

    Faux Chocolate Pudding
    If you're looking to satisfy your sweet tooth AND get your serving of probiotics in for the day, here's a great recipe for Faux Chocolate Pudding

    Here’s a recipe posted by a 17 Day Diet Blog reader. If you’re looking for a sweet treat without all the guilt, this is the perfect chocolaty guilt-free pleasure. Enjoy!


    Faux Chocolate Pudding


    Ingredients:


    Place 1/2 cup Plain Greek Yogurt in a bowl

    Add 1 package Truvia

    Add 1 tablespoon unsweetened cocoa


    Directions:


    Mix thoroughly and top with fresh raspberries or other fruit approved on the 17 Day Diet.


    Original article and pictures take 17ddblog.com site

    пятница, 13 апреля 2012 г.

    Egg Roll in a Bowl a la Judy

    Egg Roll in a Bowl a la Judy
    Egg Roll in a Bowl a la Judy - a perfect meal for any cycle of the 17 Day Diet

    This particular recipe is Judy’s take on the popular Egg Roll in a Bowl recipe that all of the members of my private Facebook Community are raving about!


    Here’s Judy’s version of the popular low-carb dish. Enjoy!


    Egg Roll in a Bowl a la Judy


    Ingredients


    1 Tablespoon sesame oil (may use Olive Oil)

    1 pound ground chicken (may use turkey for C1, or beef or pork for C2 )

    2 bags 1-pound cole slaw mix (cabbage/carrot mix) (a total of 2 pounds)

    2 red onions chopped

    10 cloves fresh garlic, minced

    1-3 teaspoons ground ginger, to taste

    red pepper flakes (optional)

    1-4 to 1/2 cup low-sodium light soy, to taste

    salt and pepper to taste

    1/4 cup chicken broth or water

    2-3 green onion stalks finely chopped (optional for garnish)


    Directions


    On medium heat, heat oil and brown meat in large frying pan until fully cooked. Increase heat to medium high and add chopped onions and slightly brown.


    In a small bowl, mix garlic, ginger, soy sauce and add to pan. Immediately added cabbage/carrots mix and cook through until cabbage is semi-wilted, but still have a crunch to them. Add chicken broth or water as needed if mixture is too dry.


    Salt and pepper to taste.


    Garnish with chopped green onion and serve.


    Yields 4-6 Servings


    Approved for all cycles.


    If you’re on Cycle 2 or 3, experiment using other types of protein such as beef or pork.


    If you’re on Cycle 2 or 3, you may serve with brown rice. Also, feel free to adjust spices to your liking.


    Judy's version of Egg Roll in a Bowl - the perfect meal for any cycle of the 17 Day Diet

    Photos and recipe courtesy of Judy H.


    Original article and pictures take 17ddblog.com site

    пятница, 30 марта 2012 г.

    Egg Muffin Breakfast Bites

    Egg Muffin Breakfast Bites

    Egg Muffin Breakfast Bites.. So I've been meaning to try to make these for a while and for whatever reason was inspired on a whim this week to do it. I happened to have a bunch of eggs that needed to be used up, as well as salami leftover from a Dahlish pizza I made last week, and some shredded mozz leftover from that also. I only had enough salami to use them in 3 of the 6 muffins, so the other three I tested as simply baked eggs. Now this isn't some food combination you've never had - but the novelty of it is great, and so is the ease of making and eating it!!


    Scrambled eggs are hard to keep and eat on the go, but these perfect little baked egg muffins are definitely going to be my go-to protein source in the mornings post workout. You can make them a couple of days ahead of time and just reheat them in the morning. You can also use this idea for a breakfast or brunch where you're making eggs Benedict or breakfast sando's - how perfect?!


    I originally saw this recipe using turkey slices but I used salami as I mentioned before. You could use anything - if you want to be more decadent you could use bacon, but for every day use I'd stick with sliced turkey or something similar.


    How to:


    Take a muffin tin and place 1-2 slices of turkey or salami in the base of each cup, making a lining. I happen to have a tin with 6 muffin spots and they're fairly small. Not mini, but definitely not large.



    Once they're lined, you can sprinkle some cheese on the bottom, then crack an egg in the center. You could also forgo the cheese, or perhaps add it on the top? This is something you can really play around with. Add some chopped tomatoes on the bottom or some hot sauce for a kick.


    For the non-meat lined muffins just crack the egg in the muffin tin, it shouldn't need any sort of non-stick aid as long as your tin is non-stick. I cracked some black pepper atop mine.



    Then place them in the oven at 350 degrees for about 10-12 minutes. Take them out and check them at 10 minutes and go from there. All oven's are different so this may take some experimenting. It also depends on how runny you like the yolk. Play around with it!


    All Baked!

    Plain Egg Muffins

    Salami Egg Muffins

    All My Egg Muffins in Tupperware!

    Hope you all enjoy these, I sure did. They were easy and dahlish and full of protein to start my mornings this week.


    Original article and pictures take dahliciouseats.blogspot.com site

    пятница, 23 марта 2012 г.

    Easy Paleo Lunches

    Easy Paleo Lunches

    I think the first fear that goes through every parents mind when trying to switch their kids to a Paleo lifestyle is "OMG what am I going to pack them for lunch?" Sandwiches have been the staple for lunch in the SAD lifestyle for far too long. They've been ingrained (haha) in our brains, and it takes awhile to get out of the habit of thinking there must be bread in the lunchbox.


    So we came up with this infographic to help you, and your kids, pack easy Paleo lunches. This picture is really so easy that it can be hung in the pantry and the kids can make their own lunches. Hallelujah!


    Of course there are plenty of other foods you can pack as well, these are just the easiest things to transport in a standard lunch box. In the snack section you will see cookies and brownies and such, and of course we mean Paleo friendly recipes for these items!


    If you share this on your blog, please link back to this page.


    Easy Paleo Lunches

    Misty Weaver is a bit OCD in the kitchen. As a Mom of 4 she soon realized the kids would never eat if she didn't plan meals between sporting events. She owns three crockpots, two freezers, and more measuring cups than is completely rational. FamilyPaleoMealPlans.com was born out of necessity.


    Original article and pictures take www.familypaleomealplans.com site

    среда, 29 февраля 2012 г.

    Easy Chicken Tetrazzini

    Easy Chicken Tetrazzini
    Easy Chicken Tetrazzini

    My new favorite!!! I used a whole fryer, reserving ALL of the broth and straining it. Many other reviewers said to add 1 cream of chicken and 1 cream of mushroom soup, and that's what I did. I a...


    After reading the reviews I realized what a great base recipe Marion has provided. You add or delete to your personal preference. I like to cut my chicken breast into cubes while frozen since ...


    This was the best chicken tetrazzini I've ever had! I used boneless skinless chicken breast, cut into small pieces and seasoned with lemon juice, paprika, rosemary, thyme, oregano, minced garli...


    Like others, I used 1 can Cream of Mushroom, 1 can Cream of Chicken and 1 3/4 cups of the broth from boiling the chicken, also added 1 1/2 teaspoons of chicken soup base. To the soup mixture I ...


    Slight variations: use egg noodles or corkscrew pasta in place of the spaghetti (it holds the sauce better), you really only need to use one bullion cube (lowers the sodium in this recipe drasti...


    Very good and wow! It makes alot (as others have warned)! I used fettucini noodles (broken in half) b/c I'm all out of spaghetti and the first thing I thought this dish needed was a little color...


    Just a request to the very kind ladies (or men) who take the time to write reviews that change (or augment) the recipes. We rookies that cook for out ladies (my case) often copy these recipes. I...


    I gave this a 5 because it was sooo good and so simple to make. I did add some onion, garlic,red pepper and broccoli to the chicken when cooking to make it healthier, and also some spices as wel...


    AWESOME RECIPE! HUSBAND SEASONED WATER W/SEASONED SALT, PEPPER, GARLIC POWDER, AND ONION POWDER THEN BOILED CHICKEN. I USED THE SAME WATER TO BOIL THE NOODLES. REALLY KICKED UP THE FLAVOR. ALSO ...


    Original article and pictures take allrecipes.com site

    понедельник, 20 февраля 2012 г.

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    Original article and pictures take diywithmenow.com site

    понедельник, 30 января 2012 г.

    Dinner Smoothie Recipe for the 17 Day Diet

    Dinner Smoothie Recipe for the 17 Day Diet

    If you haven’t heard by now, the 17 Day Diet has been updated for 2014 and includes several additions for fat-burning and optimal weight loss. One of those changes includes an optional Transitional Day Fast. You can read more about the Transitional Day Fast for the 17 Day Diet.


    Here is a recipe for a smoothie to be eaten at dinner time on your fast day. Enjoy!


    Dinner Smoothie Recipe


    1 cup unsweetened almond milk

    1/2 cup frozen blueberries

    Large handful of fresh spinach

    1 serving vanilla whey protein powder

    1 teaspoon matcha green tea powder

    1/2 cup crushed ice

    Truvia, to taste


    Place the ingredients in a blender, and blend until smooth. Makes 1 serving.


    Remember, to drink at least eight 8-oz of pure water and 3-4 cups of green tea throughout the day.


    This optional Transitional Fast Day can be used for one day in between Cycles or as a “get back on track day” if you fall off the diet for a few days.


    Dinner Smoothie Recipe for the 17 Day Diet Transitional Day Fast

    Original article and pictures take 17ddblog.com site