среда, 28 января 2015 г.

Mozzarella Chicken In Tomato Sauce

Mozzarella Chicken In Tomato Sauce
Mozzarella Chicken in Tomato Sauce sounds too good to be true! Enjoy during any cycle of the 17 Day Diet!

If you’re looking for a chicken dish that’s zesty, tasty and all around yummy, check out this recipe! I found this on Instagram and shared it with my followers and Gloria gave me some great feedback — her daughters loved it so much they had seconds! Enjoy!


Mozzarella Chicken In Tomato Sauce


Ingredients:


1 teaspoon dried basil leaves

1 teaspoon dried parsley leaves

½ teaspoon ground oregano

Salt and freshly ground black pepper

1 tablespoon olive oil

2-3 skinless and boneless chicken breasts, halved to make 4 to 6 fillets

1 teaspoon minced garlic

1 cup your favorite Marinara tomato sauce

1-2 teaspoons Italian seasoning (adjust to your tastes)

½ cup shredded mozzarella


Directions:


Preheat the broiler to a medium heat setting.


Combine the herbs in a shallow bowl with salt and pepper and oil. Coat both sides of each fillet with the oil.


Heat a large heavy oven-proof skillet over high heat. Add the chicken fillets and pan fry on each side until golden (about 3 minutes on each side).


Add the garlic to the pan and allow to fry until fragrant (about 30 seconds); spoon the marinara sauce over and around each fillet.


Add the italian seasonings into the sauce; stir them through; sprinkle 2 tablespoons of the mozzarella over each chicken fillet; bake until the cheese has melted and the chicken is cooked through (about 3 to 5 minutes).


Garnish with freshly chopped parmesan cheese and serve over zucchini noodles, rice, pasta, steamed vegetables, or with a salad depending on which cycle you’re currently on.


Yields 4-5 Servings


Approved for all cycles


Check out my #repost on Instagram for this recipe and check out the original recipe creator.


Juicy chicken, zesty marinara and silky mozzarella cheese make this dish a family favorite!

Photo courtesy of @cafedelites


Original article and pictures take 17ddblog.com site

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